GABA - 60 caps
- 500mg of Gamma Aminobutyric Acid (GABA) per capsule
- Contains vitamin B6 and Magnesium
- Vegetarian formula
- Made in a E.U. certified laboratory
What is Gold Nutrition Gaba?
Gold Nutrition Gaba is an encapsulated nutritional supplement of GABA (Gamma Aminobutyric Acid), Magnesium and Vitamin B6.
The recommended dose is to take 1 capsule a day.
Properties of Gold Nutrition Gaba
GABA is an amino acid or substance that is found in the brain. Its role as a neurotransmitter is highly important for our organism.
Its denomination is still under debate by experts, some consider it an amino acid and others a substance. What is clear is that it has a vital role in our brains activity. One of its properties is its capacity to improve and reduce insomnia. Insomnia is a sleep disorder, causing sufferers to have a lot of difficulty to fall and stay asleep. Some fall asleep and wake up too early, others find it hard to stay asleep and a third group suffer from both problems. Regardless of the type of insomnia, the consequence is poor quality sleep, responsible for depressive or irritable mood, loss of concentration, learning and memory capacities. Sleep is essential for both emotional and physical health. Inadequate sleep over a period of time increases the risks of obesity, diabetes, heart disease and depression.People suffering of chronic insomnia show an increased predisposition for psychiatric problems. People who had sleep troubles reported impaired ability to fulfill tasks involving memory, learning, logical reasoning and mathematical operations.New studies show that insomnia might be a result of the decrease of gamma-aminobutyric acid (GABA), a neurochemical responsible for the decrease of activity in many brain areas. Lower brain GABA levels were also found in people with major depressive disorder and anxiety disorders (1)
A positive relation has also been found between GABA and the growth hormone. (2)
Who is this supplement for?
- People with who have a hard time falling asleep
- Athletes and active people
1. Amihaesei IC, Mungiu OC. Main neuroendocrine features and therapy in primary sleep troubles.Rev Med Chir Soc Med Nat Iasi. 2012 Jul-Sep;116(3):862-6.
2. Powers M. GABA supplementation and growth hormone response. Med Sport Sci. 2012;59:36-46. doi: 10.1159/000341944. Epub 2012 Oct 15.
|per servingDaily dose|
|Serving size: 1 capsule|
|Daily dose: 1 capsule|
|Servings per container: 60|
|Amount per serving||NRV*|
|Gamma-aminobutyric acid (GABA)||500mg||++|
|NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion.|