MAGNESIUM by Gold Nutrition is a formula consisting of aspartate and magnesium oxide, which are the two forms of magnesium that best guarantee quick assimilation on the part of our body.
Magnesium is a mineral that together with calcium and phosphorous is indispensable for keeping our bones strong and healthy. Close to half of the magnesium we have in our bodies is found in the bones. The other half forms part of the enzymatic systems, indispensable for the absorption of the nutrients needed by the cells.
An important function of magnesium is to help the muscle tissue to relax. When we lack this mineral in our diet, we suffer muscle cramps and spasms, trembles or convulsions. Magnesium is also very important for the nervous system. Magnesium is present in all the cells of our body.
The main functions of magnesium are:
- Muscle relaxant.
- Arterial vasodilator.
- Contributes to the good working order of the nervous system.
- Prevents fatigue and accelerates recovery of the muscle tissue.