Histidine

What is it?

It is an essential amino acid, that is, one of the necessary elements to build protein in our organism.

How does L-Histidine function?

This substance is involved in many nutritional and metabolic processes (synthesis of protein and hemoglobin) of the body.

For example, one of them is the formation of carnosine in the muscles, since it is made up of beta-alanine and L-histidine. This process helps to decrease the fatigue during physical exercise.

Moreover, its breakdown helps to protect the skin. In fact, this compound has the ability to absorb ultraviolet radiation.

Table of contents

What are the sources of Histidine?

It is available in animal products, vegetables, cereals or rice. Moreover, histidine is also available in food supplements that will provide the recommended daily dose of this amino acid.

Side effects

Histidine is a safe compound as long as we take the recommended dose regularly.

However, it can cause some kind of allergic reaction in some cases.

Where can I purchase Histidine Supplements?

HSN has developed L-Histidine 150g by HSNraw, a supplement that provides the recommended dose of the essential amino acid we are talking about.

Products ready for immediate dispatch at the best price only in HSN!

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2 Products
  • L-HISTIDINE POWDER - HSN Raw
    New
    100% pure L-Histidine amino acid powder.
    GF LF V VG RAW DF S EF NP AC FF NF CF GMO
    Discount DIRECTLY in ALL HSN! What are you waiting for?
    From
    16.74 €
    27.90 €
    -40%
      11.16 €
    In stock. Immediate delivery.
  • L-HISTIDINE 500mg - HSN Essentials
    New
    500mg of pure L-histidine produced through vegetable fermentation per capsule. An important essential amino acid!
    GF LF V VG DF S EF NP AC FF NF GMO
    Discount DIRECTLY in ALL HSN! What are you waiting for?
    From
    14.94 €
    24.90 €
    -40%
      9.96 €
    In stock. Immediate delivery.