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HSN Essentials

CALCIUM AND MAGNESIUM - 120 caps

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Maintains the health of bones, teeth and of the nervous system.
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  8.90 €

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  • Supports optimal bone and dental health
  • Maximum absorption formula
  • Actively acts in muscle functions

What is Calcium and Magnesium?

Calcium and Magnesium by HSN Essentials is a supplement based on a combination of these two important minerals.

Each service, formed by two vegetarian capsules, provides the body with the daily needs of: 400mg of Calcium in the form of calcium carbonate (50% of the DRA) and 301.5mg of Magnesium in the form of magnesium oxide (80% DRA).

Properties of Calcium

It is the most abundant mineral in the body, and it is essential for its nutritional value and support for the general health of the body. It constitutes approximately a 2% of the total body weight and contributes in many of the basic body functions, including the prevention of certain diseases and the absorption of other nutrients.

The organism uses a 99% of the calcium to maintain teeth and bones, supporting this way the structure and skeleton function. The rest of the calcium is used in cell signalling, blood clotting, muscle contraction and nerve function. Cells use calcium to activate certain enzymes, transport ions across the cell membrane, to send and receive neurotransmitters during communication with other cells. It is key in maintaining a regular heart rate.

Properties of Magnesium

Without magnesium we could not produce energy, and the muscles would remain in a continuous state of contraction, in addition to not being able to regulate the levels of cholesterol produced and released into the bloodstream.

Magnesium is involved in more than 300 reactions in the body through its role as an enzymatic cofactor. It is of special interest when synthesizing ATP, the fundamental energy unit within the cells.

Magnesium Functions

We can highlight, among others, the following:

  • Enzymatic activity, enabling thousands of biochemical processes
  • Energy production and ATP
  • DNA and RNA support, containing instructions for the creation of new protein structures and cells
  • Mineral balance and regulation

Benefits of taking Calcium and Magnesium

Calcium is an indispensable mineral for several of the body’s processes such as the formation of bones and teeth, muscle contraction, the correct working order of the nervous system and intervenes in the permeability of the membrane. It also helps in the coagulation of the blood and in the activity of some enzymes. 95% of the calcium in our body is found in the teeth and bones. Calcium contributes to cardiac rhythm, reinforcing contraction of the myocardium and acting a healing agent for the body.

Magnesium is a mineral that acts as a natural tranquilizer. It helps to maintain energy equilibrium in the neurones and acts on nerve transmission. Magnesium is recommended for anti-stress and anti-depression treatments. It is also a muscle relaxant and likewise helps to attach calcium and phosphorous to the bones and teeth. It intervenes in the correct function of certain enzymes in the body. It plays a central role in the production and transportation of energy and in the production of protein.

Who can take Calcium and Magnesium?

  • Ideal for anyone looking to protect and care for their bones and maintain proper health.
  • It is especially recommended for women who are close to the stage of menopause because they are at increased risk of osteoporosis.
  • Athletes and sportspeople to maintain joint health, and improve neuromuscular connection, as well as to avoid possible effects derived from physical activity, such as cramps.

Nutritional Facts CALCIUM AND MAGNESIUM - 120 caps

per serviceDaily dose
Information CALCIUM AND MAGNESIUM - 120 caps
Serving's size: 2 capsules
Servings: 60
Amount per servingNRV*
Calcium (carbonate)400,4mg50
Magnesium (Magnesium Oxide)301,5mg80,4
NRVs (Nutrient Reference Values) establecidos en el Reglamento (UE) 1169/2011 de 25 de octubre de 2011. †† Los NRV en esta ocasión no están establecidos.
Ingredients: White vegetable capsule 127mg, microcrystalline cellulose 50mg, magnesium stearate (stabilizer) 6mg, silicon dioxide (flow agent) 1.5 mg.

How to take CALCIO Y MAGNESIO - 120 caps:

As a food supplement, take 2 capsules once a day with a meal.
Warnings: Before starting any nutritional and workout plan, consult your doctor. Nutritional supplements should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the daily recommended dosage. Once opened store in a cool and dry place. Keep out of reach of small children.

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