Nutritional Facts OMEGA 3-6-9 - 120 softgels
|per servingDaily dose|
|Information OMEGA 3-6-9 - 120 softgels|
|Serving size: 1 softgel|
|Daily dose: 2 softgels|
|Servings per container: 120|
|Amount per serving||NRV*|
|Ácidos grasos Omega 3 (EPA + DHA)||99.6mg||++|
|Epa (Eicosapentaenoic Acid) (omega-3)||59.75mg||++|
|DHA (docosahexaenoic acid) (omega-3)||39.85mg||++|
|Evening Primrose Oil||332mg||++|
|Gamma Linoleic Acid (omega-6)||33.2mg||++|
|Alpha Linolenic Acid (omega-3)||149.4mg||++|
|Linoleic acid (omega-6)||36.55mg||++|
|Oleic acid (omega-9)||36.55mg||++|
|Vitamina E natural (D-alfa-tocoferol)||3.35mg||28%|
|NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion.|
|Ingredients: Fish oil (18% EPA, 12% DHA), evening primrose oil (Oenothera biennis L.), linseed oil (Linum usitatissimum L.), gelatin, moisturiser [E422 (glycerin), D-alpha-tocopherol (natural vitamin E)].|
How to take OMEGA 3-6-9 - 120 softgels:Take 1 pearl twice a day with meals.
- Optimal ratio of Omega-3-6-9 essential fatty acids
- Blend of fish, flaxseed, and sunflower oils
- Enriched with Vitamin E
- Easy to swallow soft capsules
- High content of essential fatty acids
Table of contents
Omega 3-6-9 by HSN Essentials is a nutritional supplement that provides an optimal intake of essential fatty acids derived from three sources:
The body is able to synthesize most of the fat that we get through our diet, but there are two types of fatty acids that must be ingested through food, since our body can not generate them. They are:
- Linolenic acid (Omega-3)
- Linoleic acid (Omega-6)
Both acids are types of polyunsaturated fat and they perform important physiological tasks for our health within the body while regulating hormone processes.
It is important to include sources of this type of fat in our diet in order to meet their requirements, otherwise it would be very feasible to use supplementation.
They provide support for the cells of the nervous system, the cell membrane, and for the regulation of very important substances: prostaglandins.
Among the most remarkable functions, we can find:
- Correct functioning of the immune system
- They are essential and necessary for proper growth and development of children
- Support digestive tract
- They are important for the functioning of the organism
In fat loss diets, which are sometimes regimes that are quite extreme, the addition of these micronutrients may be overlooked. This is the reason why supplementation is important here.
If we do not add these fatty acids as predominant elements in our diet, some of the following symptoms may appear due to a deficiency:
- Reduced immune function
- Reduced growth rate
- Problems with a proper functioning of the human organism
As we can see, providing these elements will be directly related to improving our health. And among the possible beneficial effects we will find:
- Prevention of atherosclerosis (hardening of the arteries). See Study. (1)
- Reduce the risk of heart disease. See Study. (2)
- Reduce menstrual pain. See Study. (3)
- Reduce joint pain and anti-inflammatory effect. See Study. (4)
In addition, a sufficient intake of polyunsaturated fatty acids (omega-3 and omega-6) seems to be important for the brain and cardiovascular function, sight, immune and inflammatory responses, the production of molecules similar to hormones, or the regulation of lipids in blood.
The main characteristics of these softgels are that that they will not produce any sort of obstacle when consuming them, since they are very easy to swallow. On the other hand, they have been enriched with Vitamin E, which acts as an antioxidant agent that preserves the capsules and keeps the qualities of Omega-3-6 and 9 intact.
- People who want to meet their daily recommended intake of omega-3-6-9 fatty acids.
- Athletes from any sport discipline who want to contribute to a proper nutrients supply.
1. Calder PC. The role of marine omega-3 (n-3) fatty acids in inflammatory processes, atherosclerosis and plaque stability. Mol Nutr Food Res. 2012 Jul;56(7):1073-80. doi: 10.1002/mnfr.201100710.
2. Jing X. Kang. Reduction of heart rate by omega-3 fatty acids and the potential underlying mechanisms. Front Physiol. 2012; 3: 416. Published online 2012 Oct 30. doi: 10.3389/fphys.2012.00416
3. Rahbar N1, Asgharzadeh N, Ghorbani R. Effect of omega-3 fatty acids on intensity of primary dysmenorrhea. Int J Gynaecol Obstet. 2012 Apr;117(1):45-7. doi: 10.1016/j.ijgo.2011.11.019. Epub 2012 Jan 17.
4. Maroon JC, Bost JW. Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain. Surg Neurol. 2006 Apr;65(4):326-31.