EUR 2.89
OMEGA 3-6-9OMEGA 3-6-9
  • OMEGA 3-6-9
  • OMEGA 3-6-9
  • OMEGA 3-6-9
HSN Essentials

OMEGA 3-6-9

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Essential fatty acids enriched with vitamin E.
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2.89 €

OMEGA 3-6-9
2.89 €
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    2.89 €
    17.90 €
    13.89 €

    1.89 €
    price joint final: 36.57 €

  • Optimal ratio of Omega-3-6-9 essential fatty acids
  • Mixture of fish, flaxseed and sunflower oils
  • Enriched with Vitamin E
  • Easy to swallow soft capsules
  • High content of essential fatty acids

Table of contents Hide

  1. What are HSN Essentials Omega 3-6-9?
  2. What are Essential Fatty Acids?
  3. What are the functions of Essential Fatty Acids?
  4. Symptoms of an Essential Fatty Acid Deficiency
  5. What are the benefits of providing Essential Fatty Acids?
  6. Presentation of Omega 3-6-9
  7. Who can take Omega-3-6-9?

What are HSN Essentials Omega 3-6-9?

Omega 3-6-9 by HSN Essentials is a nutritional supplement that provides an optimal dose of essential fatty acids derived from three sources:

  • Fish
  • Flaxseed
  • Sunflower

What are Essential Fatty Acids?

The body is able to synthesize most of the fats we get through food, but there are two types of fatty acids that must be ingested through food, since our body can not generate them. They are:

  • Linolenic acid (Omega-3)
  • Linoleic acid (Omega-6)

Both acids are types of polyunsaturated fats, and they fulfil important physiological functions in our body for our health at the same time as regulating hormonal processes.

It is important that our diet includes sources of this type of fats to meet demands, and otherwise, it would be very feasible to opt for supplementation.

What are the functions of Essential Fatty Acids?

They provide a support for the cells of the nervous system, the cell membrane, and for the regulation of very important substances: prostaglandins.

Among the most noticeable functions, we can find:

  • Correct immune system function
  • They are essential and necessary for normal growth and development of children
  • Support digestive tract
  • They are important for the functioning of the organism

Symptoms of an Essential Fatty Acid Deficiency

In fat loss diets, where regimes that are sometimes quite extreme are followed, the supply of these micronutrients may be left aside. This is the reason why supplementation gains importance in this sense.

If we do not introduce these fatty acids as predominant elements in our nutrition, some of the following deficiency symptoms may appear:

  • Reduced immune function
  • Reduced growth rate
  • Problems with a correct functioning of the human organism

What are the benefits of providing Essential Fatty Acids?

As we can se, providing these fats will be directly related to raising our level of health. And among the possible beneficial effects will be:

  • Prevention of atherosclerosis (hardening of the arteries). See Study. (1)
  • Reduce your risk of heart disease. See Study. (2)
  • Reduce menstrual pain. See Study. (3)
  • Reduce joint pain and anti-inflammatory effect. See Study. (4)

In addition, sufficient intake of polyunsaturated fatty acids (omega-3 and omega-6) appears to be important in brain and cardiovascular function, vision, immune and inflammatory responses, production of hormone-like molecules or lipid regulation in blood.

Presentation of Omega 3-6-9

The main characteristics of these softgels is that that they will not entail any sort of obstacle when taking them, as they are very easy to swallow. On the other hand, they have been enriched with Vitamin E, which acts as an antioxidant to preserve the capsules and keep intact the qualities of Omega-3-6 and 9.

Who can take Omega-3-6-9?

  • People who want to cover their daily recommended allowance of omega-3-6-9 fatty acids
  • Athletes from any sport discipline, to contribute to a correct nutrient supply


1. Calder PC. The role of marine omega-3 (n-3) fatty acids in inflammatory processes, atherosclerosis and plaque stability. Mol Nutr Food Res. 2012 Jul;56(7):1073-80. doi: 10.1002/mnfr.201100710.
2. Jing X. Kang. Reduction of heart rate by omega-3 fatty acids and the potential underlying mechanisms. Front Physiol. 2012; 3: 416. Published online 2012 Oct 30. doi: 10.3389/fphys.2012.00416
3. Rahbar N1, Asgharzadeh N, Ghorbani R. Effect of omega-3 fatty acids on intensity of primary dysmenorrhea. Int J Gynaecol Obstet. 2012 Apr;117(1):45-7. doi: 10.1016/j.ijgo.2011.11.019. Epub 2012 Jan 17.
4. Maroon JC, Bost JW. Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain. Surg Neurol. 2006 Apr;65(4):326-31.

Nutritional Facts OMEGA 3-6-9 - 120 softgels

per servingDaily dose
Information OMEGA 3-6-9 - 120 softgels
Serving size: 1 softgel
Daily dose: 2 softgels
Servings per container: 120
Amount per servingNRV*
Fish Oil332mg++
Ácidos grasos Omega 3 (EPA + DHA)99,6mg++
Epa (Eicosapentaenoic Acid) (omega-3)59,75mg++
DHA (docosahexaenoic acid) (omega-3)39,85mg++
Evening Primrose Oil332mg++
Gamma Linoleic Acid (omega-6)33,2mg++
Flax Oil332mg++
Alpha Linolenic Acid (omega-3)149,4mg++
Linoleic acid (omega-6)36,55mg++
Oleic acid (omega-9)36,55mg++
Vitamina E natural (D-alfa-tocoferol)3,35mg28%
NRVs (Nutrient Reference Values) establecidos en el Reglamento (UE) 1169/2011 de 25 de octubre de 2011. †† Los NRV en esta ocasión no están establecidos.
Ingredients: Fish oil (18% EPA, 12% DHA), evening primrose oil (Oenothera biennis L.), linseed oil (Linum usitatissimum L.), gelatin, moisturiser [E422 (glycerin), D-alpha-tocopherol (natural vitamin E)].

How to take OMEGA 3-6-9:

Take 1 pearl twice a day with meals.
Warnings: Once opened, keep on a cool (under 25ºC), dry, and dark place. Do not exceed the daily recommended dosage. Keep out of reach of small children. Nutritional supplements should not replace a varied and balanced diet and a healthy lifestyle.

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