EVOWHEY PROTEIN 2.0

• New and improved formula!
• In-house production!
• Now with more protein and soy lecithin-free!
• Aspartame and K-acesulfame-free
• More than 23g of protein per serving
• New flavors available!
• Improved texture and flavor for a delicious protein shake
• With a complete aminogram

What is Evowhey Protein 2.0?

Evowhey Protein 2.0 by HSN is a flavored nutritional supplement powder made of whey protein concentrate with sweetener.

Evowhey Protein 2.0 is the evolution of our EvoWhey Protein, a protein formula from Whey Protein Concentrate, which has more than 80% of pure protein, with a low carbohydrate content and very little fat, which makes it one of the most powerful Whey Proteins available in the market.

What have we improved in this new version? Basically, we have increased the protein content per serving. Moreover, we have removed the soy allergen from the production of Evowhey Protein 2.0, so that it will be more accessible to all of you.

We commit ourselves to constantly improve our HSN products, always using high quality ingredients, removing allergens (as much as possible) and offering the highest amount of nutrients per serving.

What are the main features of Evowhey Protein 2.0? It is a Whey Protein Concentrate with a fast absorption rate and digestibility. How have we done that? By separating it from the casein during the manufacturing process in order to obtain a pure whey concentrate. Otherwise it would slow down its absorption.

Are there any other reasons to try it out? Of course, its texture and flavor that result in a high quality protein shake. The new version of Evowhey Protein 2.0 is more creamy than its previous version and it dissolves more easily. Moreover, we are constantly coming up with new flavors to offer a wide range of flavors for your protein shakes.

Buy from a reliable store. We manufacture our products in our own factory, which is why we look after the whole process in detail. We ensure that all our manufacturing processes follow the rules and quality controls applicable by the law. How have we done that? We have earned quality certificates that ensure the proper functioning of our factory.

How do we know if a protein has a good quality?

Is there a way to know if a protein has a high quality? We can assess the quality of a protein with two important factors:

• Biological value and PDCAAS
• Complete Aminogram

What is the biological value of a protein?

The biological value (Bv) measures the quality of a protein. Its objective is to find out the percentage of protein that our body consumes and absorbs and how much of it is discarded as waste.

We need to keep this in mind: a high biological value means that our body will obtain more protein. Consequently, it will stimulate the protein synthesis accordingly.

What is the biological value of Evowhey Protein 2.0 when compared to any other protein? We can ensure that it is at the top due to the obtained results.

PDCAAS

What is the Protein Digestibility-Corrected Amino Acid Score? It is another factor to measure the quality of a protein. To put it simply, it measures the amino acid requirements of human beings and our ability to digest them.

In order to measure this factor, we use a scale of 0 to 1. A protein that is closer to 1 will have a higher PDCAAS and a higher quality.

How much does Evowhey Protein 2.0 score? The experts have state that it is close to value 1. Therefore, it is a high quality protein.

Evowhey Protein 2.0 and Bv/PDCAAS Comparative Chart

Do you want to know more information about the Evowhey Protein 2.0? Here you have a comparative chart with the Bv and PCDAAS of the most popular protein products. The ones that come from vegetables score lower while Whey Protein has highest quality:

Complete aminogram

Milk protein usually has a better quality when compared to vegetable protein due to its complete amino acids profile.

Is Evowhey Protein 2.0 one of them? Yes, it is since it has a complete aminogram with both essential and non essential amino acids. More specifically, it is made up of 18 types of amino acids: specially essential amino acids that cannot be synthesized by our body in a natural way. That is why we need to get them from our diet or supplementation.

Essential Amino Acids Chart

Leucine, Valine and Isoleucine, also known as the Branched-Chain Amino Acids or BCAA's, stand out due to their properties and key functions for protein.

In our new version Evowhey Protein 2.0 we have improved the nutrient profile by increasing the amount of amino acids per protein shake.

Composition of Evowhey Protein 2.0

What does a 30g serving of Evowhey Protein 2.0 provide?

• 80% of pure protein*
• 5.5g of BCAA's
• 4g of Glutamine

*Protein calculated in dry matter (nitrogen *6.38).

Evowhey Protein 2.0 and Branched-Chain Amino Acids (BCAA's)

BCAA's or branched-chain amino acids are made up of three essential amino acids: Leucine, Valine and Isoleucine. Evowhey Protein 2.0 provides an excellent source of BCAA's per serving.

Why are BCAA's so important for protein? Because they make up around a 70% of the skeletal muscle.

The amino acid Leucine stands out above the rest of BCAA's because it has an extremely important role in protein synthesis. Moreover, leucine activates the mTOR pathway which is responsible for the creation of new muscle tissues.

Evowhey Protein 2.0 and Glutamine

The role of the amino acid glutamine is also important, although it tends to be left aside most of the time.

Those athletes who follow a high workout frequency with barely any rest will experience a loss of glutamine in their body, since our organism cannot synthesize it on its own.

That is why the specialists recommend taking food supplements in order to meet the requirements. In the case of Evowhey Protein 2.0, it will provide more than enough in order to reestablish the glutamine levels that we need on a daily basis.

Why is it so important for the body? Because, thanks to it, we will shorten the recovery and relieve the post-workout muscle soreness. (1)

Properties of Evowhey Protein 2.0

We have already talked about how protein plays an important role in our organism.

Evowhey Protein 2.0 will support the protection and growth of your muscle mass, as long as you follow a balanced diet and physical exercise regularly.

Its high quality contributes to the following factors:

Protein and Fat Loss

During a fat loss phase, those who want to achieve it will have to focus on the fat that does not come from muscle mass.

Protein to Gain Muscle Mass

Do you want to gain more muscle mass? Try taking protein, doing physical exercise and following a healthy diet on a daily basis.

Take quality whey protein like the one from Evowhey Protein 2.0 since one of its properties is supporting muscle growth.

Protein and Muscle Recovery

The recovery phase is more important than what we tend to think. The first objective of the recovery is to obtain an adequate nutrient supply. Consequently, we will be able to shorten the recovery.

Our Evowhey Protein 2.0 is a high quality product that will provide a protein with a fast absorption rate, which will be ready to act in a short period of time. Moreover, its nutrient chart includes important elements such as BCAA's and Glutamine in order to buffer the muscle damage caused by the workouts or competitions.

How to take the Protein?

Let's solve some questions before diving into how to take Evowhey Protein 2.0. How much do we have to take every day? We are always going to use someone who does physical exercise as an example. Thus, the dose will vary between:

• 1.7-2.5g of Protein per Kg of Body Weight

Then, how many servings of Evowhey Protein 2.0 can we take? Between 1 and 4 servings a day, always adjusted to the physical condition and lifestyle of each person.

When is the best time to take Protein?

These are some of the best moments to take protein:

• 1 serving of Evowhey Protein 2.0 after waking up
• 1 serving of Evowhey Protein 2.0 before the workout
• 1 serving of Evowhey Protein 2.0 after the workout
• 1 serving of Evowhey Protein 2.0 between meals
• 1 serving of Evowhey Protein 2.0 between meals/before bedtime

Making a protein shake is quite simple. You will just need to mix one scoop of Evowhey Protein 2.0 in 200-250ml of water or skimmed milk.

Now you just need to meet the remaining factors in order to reach your goals: a healthy diet and regular physical exercise.

How can I combine this protein?

Do not limit the intake of Evowhey Protein 2.0 to the pre or post-workout shake. Here you have some ideas to make it more enjoyable:

• Water and milk shakes or with any other drink of your choice.
• With fruit or vegetable blends.
• Mixed with other products, such as yogurts or fresh cheese.
• To cook fit pastries - you can check out some recipes in the Additional Information section.

Who can benefit from Evowhey Protein?

The following people can benefit from taking Evowhey Protein 2.0:

• Those who want to improve and balance their diet, in order to improve their physical composition.
• Athletes who want to improve the recovery, muscle growth and/or protection.

How can we combine Evowhey Protein?

Evowhey Protein 2.0 can be perfectly combined with other products, such as:

• Other protein, such as Micellar Casein
• Mass gainers and muscle volumizers
• Amino acids, such as branched chain amino acids, creatine monohydrate or glutamine
• Carbohydrates, such as amylopectin
• Multivitamins
• Supplements to lose fat
• Hormone enhancers

* Whey Protein Concentrate 80% by HSNraw has the same raw ingredient as Evowhey but with a neutral flavor.

References

1. Legault Z, Bagnall N, Kimmerly DS. The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise. Int J Sport Nutr Exerc Metab. 2015 Oct;25(5):417-26. doi: 10.1123/ijsnem.2014-0209.