EVOWHEY PROTEIN 2.0 SAMPLE - 30g
Nutritional Facts EVOWHEY PROTEIN 2.0 SAMPLE 30g CHOCOLATE & COOKIES
|per 100gper serving|
|Information EVOWHEY PROTEIN 2.0 SAMPLE 30g CHOCOLATE & COOKIES|
|Serving size: 30g|
|Servings per container: 1|
|Amount per 100g|
|of which saturated||4.6g|
|of which sugars||5.5g|
|Protein calculated in dry matter (nitrogen *6.38).|
|Ingredients: Whey protein concentrate [emulsifier E322 (sunflower lecithin)], flavoring, salt, sweetener [E955 (sucralose)], natural flavoring.|
How to take EVOWHEY PROTEIN 2.0 SAMPLE 30g CHOCOLATE & COOKIES:Mix 1 full scoop with 200-250ml of skimmed milk or water.
Amino Acid Profile EVOWHEY PROTEIN 2.0 SAMPLE 30g CHOCOLATE & COOKIES
|Amino Acids Profile||x100g|
- New and improved formula!
- In-house production!
- Now with more protein and soy lecithin free!
- Aspartame and K-acesulfame free
- More than 23g of protein per serving
- New flavors available!
- Improved texture and flavor for a delicious protein shake
- With a complete amino acids profile
Table of contents
- What is Evowhey Protein 2.0?
- How to know if a protein is of good quality?
- Composition of Evowhey Protein 2.0
- Properties of Evowhey Protein 2.0
- How to consume the Protein?
- When to consume the Protein?
- How to combine Evowhey Protein?
- Who can benefit from Evowhey Protein?
- With which supplements can Evowhey Protein be taken?
Evowhey Protein 2.0 by HSN Sports is a nutritional supplement in powder with flavor, made of whey protein concentrate with sweetener.
Evowhey Protein 2.0 is the evolution of our EvoWhey Protein, a protein formula from Whey Protein Concentrate, which is more than 70% of pure protein, with a low carbohydrate percentage and very little fat, which makes it one of the most powerful Whey Proteins available in the market.
In this new version we improve the protein content by increasing its amount in each serving. Moreover, we remove the soy allergen from the manufacturing of Evowhey Protein 2.0, which makes it more accessible to all of you.
We commit ourselves to constantly improve our HSN products, always offering maximum quality ingredients, removing allergens (as much as possible) and offering the greatest amount of nutrients per serving.
Evowhey Protein 2.0 is a Whey Protein Concentrate of a fast absorption rate and digestibility, since milk casein, which slows absorption, is separated in its manufacturing process in order to obtain the pure whey concentrate.
Another important feature is that we have improved the texture and taste of the protein shake. The blend of Evowhey Protein 2.0 is more creamy than its older version and its dissolution is better. Moreover, we are constantly discovering new flavors to offer a wide range of flavors for your protein shakes.
Evowhey Protein 2.0 is produced in our own factory, which is why we look after its manufacturing process in detail. We make sure that all our fabrication processes respect the rules and quality controls applicable by Law. That is why we offer quality certificates that guarantee the proper functioning of our factory.
The quality of a protein can be measured through two important factors or quality markers which are:
- Biological value and PDCAAS
- Complete Aminogram
The biological value (Bv) is a very important factor in order to measure if a protein is of good quality or not. It measures the percentage of consumed and absorbed protein against the protein that is discarded as waste.
The greater the biological value of a protein, the greater the amount of protein that our body will obtain and use to encourage the task of protein synthesis.
If we compare the biological value of Evowhey Protein 2.0 against other proteins available in the market, we must say that it is at the top of the table.
PDCAAS or Protein Digestibility-Corrected Amino Acid Score is another factor with which we measure the quality of the protein. PDCAAS measures the amino acid requirements of human beings and our ability to digest them.
In order to measure this factor, it is presented on a scale of 0 to 1. Those proteins that are closer to 1 will obtain a higher level of PDCAAS and will be of greater quality.
Evowhey Protein 2.0 is considered to be close to value 1 in the scale of PDCAAS by experts, which means that it is a maximum quality protein when compared to other proteins available in the market.
Now, we provide a comparative table where the Bv and PCDAAS values of the most popular proteins available are represented. The ones that are of vegetable origin score lower and Whey Protein are of the highest quality:
Milk proteins usually have a better quality when compared to vegetable proteins due to their complete amino acids profile.
Our Evowhey Protein 2.0 has a complete amino acid profile where both essential and non essential amino acids are included. More specifically, it is made of 18 kinds of amino acids, which means that the protein is formed by a chain of amino acids. Among all of them, we need to highlight essential amino acids that cannot be synthesized by our body in a natural way. That is why we need to acquire them through our diet or nutritional supplementation.
Leucine, Valine, and Isoleucine form the Branched-Chain Amino Acids or BCAAs. These three essential amino acids stand out due to their properties and contributing functions for proteins.
In our evolved version of Evowhey Protein 2.0 we improve the nutritional profile by increasing the amount of amino acids per protein shake.
Evowhey Protein 2.0 is a protein from Whey Protein Concentrate (WPC). For each serving of 30g of protein we get:
- 80% of pure protein*
- 5.5g of BCAA's
- 4g of Glutamine
*Protein calculated in dry matter (nitrogen *6.38).
BCAAs or branched-chain amino acids are made of three essential amino acids: Leucine, Valine, and Isoleucine. Evowhey Protein 2.0 offers an excellent source of BCAAs per serving.
BCAAs perform an important role regarding proteins. They constitute around 70% of the skeletal muscle, and they are the ones that suffer a greater impact due to physical stress produced by sports practice.
The Leucine amino acid stands out above the rest of BCAAs because it has an extremely important role in protein synthesis. Moreover, thanks to leucine, the mTOR pathway which is responsible for the creation of new muscle tissues, is activated.
Glutamine is an amino acid known as the 'conditionally essential amino acid' since it has important properties for our organism.
Athletes who carry out constant workout sessions spend this amino acid and many times, our body is not capable of generating it completely, which is the reason why it is interesting to add it through our diet and supplements. This is due to the fact that athletes have a high training rhythm and they undergo a continuous physical overwork, where breaks and the recovery phase are short.
Evowhey Protein 2.0 provides enough quantity to reset initial glutamine levels and to maintain the ones that are needed daily. Glutamine is fundamental in order to obtain a faster recovery and to reduce muscle pain after practising sports. (1)
Proteins are very important macronutrients for our metabolism. They are amino acid structures which are united through peptide links and which take part in important processes of our organism.
Evowhey Protein 2.0 is a protein from whey concentrate which has multiple properties among which we want to highlight its contribution to the preservation and development of muscle mass, followed by a balanced diet and a daily workout plan.
Due to the importance of protein in our diet, Evowhey Protein 2.0 is a high quality protein that contributes to the following factors:
During the fat loss phase, those who want to achieve it will have to encourage the loss of fat that does not come from muscle mass.
As we have previously claimed, proteins contribute to the maintenance of muscle mass, which is the reason why Evowhey Protein 2.0 provides an intake of quality proteins and amino acids in order to achieve this objective.
Another one of the remarkable functions of proteins is muscle mass growth, which is encouraged by the intake of protein, by doing physical exercise and by following a healthy diet.
In this sense, Evowhey Protein 2.0 provides high quality proteins from whey concentrate, which contribute to achieving an increase and growth of the muscle.
The recovery phase is a very important period for the athlete as well; it begins right after finishing our workout session. In order to encourage this phase correctly, it is recommended to follow a nutritional diet accordingly. By doing this, we can reduce recovery time.
Evowhey Protein 2.0 provides a fast absorption rate protein, which is ready to act in a brief period of time, and adding other important elements (BCAA's and Glutamine) in order to reestablish hormonal balance and reduce muscle damage.
Evowhey Protein 2.0 is going to help athletes to meet their nutritional requirements and it is going to provide the daily amount of proteins they need. In order to know how to consume protein correctly, firstly, we need to know the daily amount of protein we have to take. To do this, we need to take into account someone who practices sports and then, establish certain quantities. In this sense, consumption values will vary between:
- 1.7-2.5g of Protein per Kg of Body Weight
Considering that we eat between 4-6 meals a day, we can establish the intake of protein with the meals, although it will also depend on the needs of each person, whose values are absolutely subjective.
Evowhey Protein 2.0 can be consumed between 1 and 4 daily intakes, always adjusted to the physical condition and lifestyle of each person.
Evowhey Protein 2.0 can become our favorite protein since it will help us to achieve our goals. Some of the moments of the day that we recommend to consume proteins are:
- 1 serving of Evowhey Protein 2.0 when you wake up
- 1 serving of Evowhey Protein 2.0 before training
- 1 serving of Evowhey Protein 2.0 after training
- 1 serving of Evowhey Protein 2.0 between meals
- 1 serving of Evowhey Protein 2.0 between meals/after going to sleep
In order to consume Evowhey Protein 2.0 it will be necessary to mix a full scoop of proteins that comes inside the bag and add it to 200-250ml of liquid, mainly water or milk.
It is left to subjective criteria to consume Evowhey Protein 2.0 at those times, and following a proper diet.
In order to consume Evowhey Protein 2.0 we have multiple options, since it is a powdered food that we can comfortably include in our daily diet. Some suggestions are:
- Water and milk shakes or with any other drink that we like.
- With fruit or vegetable blends.
- Mixed with other products, such as yogurts or fresh cheese.
- To elaborate 'fit' pastries - you can see several recipes in Additional Information.
Evowhey Protein 2.0 is a high quality protein source, and it can be consumed daily, with the objective to balance our diet.
Evowhey Protein 2.0 can be consumed by:
- Those who want a high quality protein in order to improve and balance their diet, this will allow an improvement in their body composition
- Sportspeople or athletes who want support to complete their daily intake of proteins, and with it improve the recovery phase, maintenance and/or muscle growth
Evowhey Protein 2.0 can be perfectly combined with other products, such as:
- Other proteins, such as Micellar Casein
- Weight gainers and bulking agents
- Amino acids, such as branched amino acid, creatine monohydrate or glutamine
- Carbohydrates, such as amylopectin
- Supplements to reduce fat
- Hormone enhancers
* Whey Protein Concentrate 80% by HSN Raw contains the same raw material as neutral taste Evowhey.
1. Legault Z, Bagnall N, Kimmerly DS. The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise. Int J Sport Nutr Exerc Metab. 2015 Oct;25(5):417-26. doi: 10.1123/ijsnem.2014-0209.