ENDURANCE BOOST - PACK 2
PURPOSE OF THE PACK
- Long-duration energy support
- Fights lactate
- Mitigates muscle degradation
This pack is based on elements that will provide a sustained energy support, especially indicated for activities that are carried out for several hours, and where the athlete seeks a constant effort, by combining up to 4 types of carbohydrate sources. It will help from the stimulant point of view, thanks to the effect of caffeine, and improve performance with beta alanine.
- Sportspeople who perform long-duration training.
- Athletes seeking to improve competitive performance.
Amylopectin is a type of carbohydrate that has been enzymatically modified to provide a type of fast use energy but of a sustained rate. It is especially suitable for demanding activities and long duration. The athlete will benefit from the optimal recharge of muscle glycogen.
Palatinose has been added to provide long-lasting energy, and works in harmony perfectly with the amylopectin, providing a progressive contribution that will help us to face more demanding stages. As it does not produce a sharp peak of insulin, it will not affect blood glycemia, and therefore, its use will not produce energetic alterations.
Evodrink is a performance sports drink characterized by its composition, in which we can find these important ingredients: PeptoPro®, a type of hydrolyzed protein that can be taken during physical efforts given its structure; BCAAs, which are branched amino acids, essential for the maintenance of muscle mass, especially in prolonged efforts; electrolytes, which provide an adequate hydration, and prevent possible cramping and lack of minerals; rapid absorption carbohydrates from dextrose, for an immediate energy pulse.
Caffeine is a type of aid substance for sportspeople, because of its action on the nervous system, it will cause a number of benefits such as reducing physical and mental fatigue, as well as improving concentration and increasing reflexes.
Beta alanine is another aid that benefits the athlete. Its method of action will be exerting a buffering action of lactic acid. This substance is the result of intense and prolonged efforts, which our body releases in response to these actions, and that would cause the cessation of activity. With the beta alanine we influence this process, cushioning the response and allowing the high intensity effort to continue.
HOW TO TAKE?
This pack is focused on being used during long duration training or an event or competition that lasts for several hours. Therefore, it will be taken as an intra-training drink, keeping the following proportions:
- 1l of cold water
- 1 scoop of Amylopectin
- 1 scoop of Palatinose
- 1-2 scoops of Evodrink
- 2-4g of beta alanine
Just before you start, take 1 caffeine tablet.
It is advisable to add this preparation for each hour or hour and a half of training. For every hour it is recommended to take 1 caffeine tablet.
In anticipation of an event or competition, it is advised to take between meals 0,5 scoop of Palatinose 0,5 scoop of Amylopectin con 500ml de agua, two to three times a day, 3-4 days before the competition.