ENDURANCE BOOST - PACK 5
PURPOSE OF THE PACK
- Immediate energy support for medium duration
- Improves anaerobic sports performance
- Energetic activation and delay of physical fatigue
This pack is intended for those activities of high intensity with a duration that does not exceed 60-75min. In this type of exercise, we will alternate short periods where we submit the body to great efforts, followed by other periods of recovery or at a lower intensity. It will allow us to perform at the highest level by providing on the one hand a rapid assimilation carbohydrate preparation, and then a lactic acid buffering substance, which will be characteristic of the type of activity.
- Athletes seeking immediate energy and to maintain activation during physical exercise.
- Sportspeople who practice high intensity activities and seek to improve the anaerobic effort.
Evocarbs is a triple blend of carbohydrates that provide different rates of absorption, but of a fast nature, accompanied by mineral salts. This way, taking it during training, in small sips, will be a perfect way to provide constant energy, additionally, due to the molecular properties of the energy sources, we can achieve a very rapid replacement of blood glucose levels. The electrolytes will play a fundamental role for the correct hydration, avoiding that there is a mineral imbalance that can lead to certain injuries like cramps.
Beta alanine plays a prominent role here, related to enabling us for the high intensity effort. Its mechanism of action will be to help rapidly excrete secreted lactate as a result of the anaerobic effort. This substance alters the blood pH, generating in turn a large number of free radicals. Thus beta alanine will have a strong antioxidant and detoxifying character of the body.
Caffeine is an ergogenic aid, that is, it boosts performance. Its method of action will be to affect the central nervous system, generating a state of increased concentration and alertness. It also causes fatigue and tiredness, both physically and mentally.
HOW TO TAKE?
This pack is focused on being used during medium duration training, with a high intensity component, therefore, it is advisable to take it as an intra-training drink, keeping the following proportions:
- 600-750ml of cold water
- 1-2 scoop of Evocarbs
- 2-4g scoops of Beta Alanine
Just before starting, take 1 caffeine tablet.