This pack is made of a series of products that act synergistically so that, if we follow a cutting diet, they will help us to preserve a greater amount of muscle mass. At the same time, they will help us to keep up with the pace of the activity without producing an extreme decline during physical exercise.
Evowhey Protein 2.0 2kg - HSNsports
Evowhey is a whey protein Concentrate with unparalleled texture, creaminess and line of flavors. It provides a perfect nutrient profile, which is ideal for diets in which we suppress the extra intake of carbohydrates through supplementation. This protein provides an efficient supply of amino acids per serving, which will be progressively absorbed by the bloodstream, due to a little percentage of a slow-absorption protein. Some studies have proven that this strategy results in a better utilization of the proteins.
Micronized Glutamine 500g - HSNraw
The Glutamine by HSNraw stands out because it is has been micronized, which results in a thinner molecule, improving its absorption rate. Glutamine performs a very important task, specially during times of caloric shortage, in order to preserve the greatest amount of muscle tissue. Moreover, its properties are directly related to a better recovery for the athlete and, of course, it helps to regenerate the tissues when combined with other amino acids.
Arginine HCL Powder 150g - HSNraw
Arginine HCl is a kind of arginine combined with chloride, which results in a high-absorption product. Arginine plays an important role in the sport performance, since it is the precursor form of nitric oxide. This substance is released by our organism and it dilates the blood vessels. Consequently, it increases the oxygen and nutrient transport to the muscle cells, which increases the endurance and a proper intake of beneficial substances in order to decrease the damage to the muscles. Arginine HCl has other important properties, such as helping to excrete metabolic waste and detoxify the body. If it is taken before sleeping, it enhances the release of the growth hormone, which will be directly involved in the fibril regeneration as well.
Leucine belongs to the branched-chain amino acid (BCAA's) trio. It has more important properties than the others when it comes to the protein synthesis. It activates the mTOR pathway, a hormone signal which enhances the regeneration of muscle tissue. If we combine it with a quality protein source, such as whey, during low calorie diets it will help to preserve the muscle mass efficiently.
Just woke up (30-45min before training):
Take 0.5 or 1 scoop of Evowhey + 0.5 or 1 scoop of Leucine + 0.5 or 1 scoop of Micronized Glutamine. (People < 65kg take 0.5 scoop)
15min before training:
Take 0.5 or 1 scoop of Arginine HCl Powder. (People < 65kg take 0.5 scoop)
After training:
Take 0.5 or 1 scoop of Evowhey + 0.5 or 1 scoop of Leucine + 0.5 or 1 scoop of Micronized Glutamine. (People < 65kg take 0.5 scoop)
Afternoon Snack
Take 0.5 or 1 scoop of Evowhey + 0.5 or 1 scoop of Leucine. (People < 65kg take 0.5 scoop)
Before sleeping:
Take 0.5 or 1 scoop of Micronized Glutamine + 0.5 or 1 scoop of Arginine HCl Powder. (People < 65kg take 0.5 scoop)
Just woke up
Take 0.5 or 1 scoop of Evowhey + 0.5 or 1 scoop of Leucine. (People < 65kg take 0.5 scoop)
30-45min before training:
Take 0.5 or 1 scoop of Evowhey + 0.5 or 1 scoop of Leucine + 0.5 or 1 scoop of Micronized Glutamine. (People < 65kg take 0.5 scoop)
15min before training:
Take 0.5 or 1 scoop of Arginine HCl Powder. (People < 65kg take 0.5 scoop)
After training:
Take 0.5 or 1 scoop of Evowhey + 0.5 or 1 scoop of Leucine + 0.5 or 1 scoop of Micronized Glutamine. (People < 65kg take 0.5 scoop)
Before sleeping:
Take 0.5 or 1 scoop of Micronized Glutamine + 0.5 or 1 scoop of Arginine HCl Powder. (People < 65kg take 0.5 scoop)
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