IMPROVE SLEEP QUALITY - PACK
PURPOSE OF THIS PACK
- Improves the quality of sleep
- Encourages a feeling of calmness
- Helps to deal with daily stress
This pack has been designed to improve the quality of sleep and to guarantee a proper night's rest. In order to do this, it focuses on reducing the time to fall asleep and on getting a deeper sleep. Its ingredients contribute to reducing the anxiety caused by situations that involve daily stress, which is the main factor that will hinder a proper rest.
- Those who have a hectic lifestyle and undergo stressful situations throughout the day.
- Those who have difficulties to fall asleep.
Melatonin is a hormone released in the brain and it is related to the regulation of the sleep pattern. The circadian rhythm can be altered for several reasons, such as stressful situations, work schedule changes, or being exposed to artificial light during long periods of time before sleeping. In this sense, melatonin is not released as it should, and that is when some symptoms such as the difficulty to fall asleep appear. Its external intake through supplementation can be a great help in order to solve this problem.
It is an essential amino-acid, which means that our organism is not capable of synthesizing it, and therefore its external supply is necessary, either through food or supplementation. Once it is available in our organism, L-tryptophan is transformed into 5-HTP (5-hydroxytryptophan) and then into serotonin. This hormone produces an exchange of signals at a neuronal level, which will keep our state of mind and a positive mood regulated.
L-Theanine (gamma-glutamylethylamide) is an amino acid that is mainly found in the Tea (Camellia sinensis) plant. Since tea is the second most-drunk beverage worldwide, it means that a considerable amount of theanine is consumed daily in the world. It is well known that tea has positive effects specially on relaxation, cognitive performance, emotional state, quality of sleep, cardiovascular diseases, obesity, and common colds.
HOW TO TAKE?
Take 1 tablet half an hour before going to sleep.
Take 1 vegetable capsule in the evening.
Take 1 veg caps in the afternoon with the main meal.