PERFECT WAFFLES - PACK
PURPOSE OF THIS PACK
- Cooking delicious waffles with oat flour and egg.
With this pack you will get 4 key ingredients in order to make delicious waffles. One of the products from this pack is oat flour, which is a complex carbohydrate that works as an excellent energy source.
It has a high content in fiber, vitamins, minerals, and healthy fats. It includes Evoegg, a protein powder made from egg albumin, which is ideal for increasing the protein content of the waffles. Xanthan gum is a thickener that improves the texture and consistency of the waffles. This pack also includes cashew butter, ideal to match our waffles while providing healthy fats.
- Anyone who wants to include a healthy and natural product in their diet, which is rich in protein and carbohydrates for breakfast, as an afternoon snack, etc.
- Highly advised for athletes and active people since the waffles provide energy and contribute to the maintenance and development of muscle mass.
- The waffles provide a feeling of satiety, which is why they are the perfect ally for periods of weight loss or definition (cutting phase) when you are on a calorie-restriction diet.
Oats are a very beneficial cereal for all kinds of diets. Their digestion in the digestive tract is slower since they are a complex carbohydrate, which helps to balance the glucose levels and provides a prolonged energy supply for several hours.
This cereal is also a great choice as a pre-workout meal for athletes who undergo a high level of physical wear.
Oats produce a feeling of satiety for a longer period of time, which is why they tend to be used in weight control diets. Oats are also an excellent source of fiber that contributes to a proper functioning of the intestines.
The quality of the egg whites is a referent when it comes to measuring the quality of other protein sources from vegetables or animals. Egg albumin also contains the 9 essential amino acids in substantial amounts.
The egg white is a unique food since it is made of pure protein, without fats, carbs nor cholesterol. Egg white protein powder has a high digestibility and it is completely absorbed by the organism due to its high biological value (100).
Xanthan gum is an additive that acts as a thickening, stabilizing, emulsifying, or suspending agent.
It is commonly used to provide consistency to dairy products, cakes, sauces, juices, bakery products, etc. Xanthan gum has several advantages when compared to other thickeners because it does not alter the taste, smell or color of the food.
Xanthan gum is also used during weight control diets, since it increases the fiber content of the product itself, apart from reducing the appetite.
Delicious and creamy cashew butter with an irresistible texture.
Made only with smashed cashews, without palm oil, preservatives nor additives.
This product is suitable for active people and athletes. It helps to create a caloric surplus in order to stimulate the muscle growth while increasing the energy due to its nutrients, a high percentage of vegetable protein and healthy fats.
Despite its high calorie supply, cashew butter is ideal for those who want to lose some extra pounds, since a spoonful of cashew butter is very satiating. It helps to calm the appetite while providing many essential nutrients.
Virgin coconut oil is a natural product that comes from the fresh flesh of the fruit, which is cold-pressed in order to obtain coconut milk. The fat is removed and the coconut oil is obtained through a centrifugal process.
Coconut oil has a 90% of saturated fats, but most of them are medium-chain triglycerides, which are fats that can be found in breast milk.
Unlike the rest of fats, the body uses them directly in order to obtain energy. When we consume these triglycerides, they go to the digestive system, then to the liver, and from there to the bloodstream. This means that they can be used directly as energy since they are not stored that easily.
HOW TO TAKE?
- 100g of Neutral Oat Flour
- 30g of Egg white powder
- 1/4 tablespoon of xanthan gum
- 1 glass of almond milk
- 1 tablespoon of coconut oil
- Grated lemon
- Put all the ingredients in a blender.
- Mix until you get a homogeneous blend without any lumps.
- When the waffle iron is hot, pour a portion of the blend and close the waffle iron.
- After 6 or 7 minutes, the waffles will be ready.
- Spread some cashew butter on top. You will love them!
The flour is delicious even without adding the cashew, my favourite flavour is definitely snickerdoodle. Also, the xanthan gum and egg white powder will make the waffles super spongy, I love the texture.HSN Sport Nutrition and Natural Dietetics
Very complete pack, although I wish it also included a syrup or something like that apart from the butter.HSN Sport Nutrition and Natural Dietetics