BETTER RECOVERY - PACK 1
PURPOSE OF THIS PACK
- Improve muscle recovery
- Support the maintenance of muscle mass
This pack has been specially designed to help those who want to recover their energy levels, reduce muscle degradation during physical exercise, and contribute to the improvement of physical performance. In order to achieve these goals, we have chosen several products that will work synergistically. If we achieve an optimal recovery we will be ready for the next workout in a more effective way.
- Those who carry out intense workouts at least 4 or more times, or medium-duration exercises.
- Sportspeople who carry out demanding activities and who need to improve their recovery and performance.
Evodrink is a complete sports drink that has been designed to be used during the workout in order to improve performance. For this, it will provide immediate energy through its fast absorption carbohydrates; it will help with rehydration and with the recharge of mineral salts that are lost during the effort, and it will contribute to reduce the breakdown of muscle fibres, thanks to the amino acids and the PeptoPro® hydrolyzed protein.
Branched chain amino acids are involved in the recovery process because they act as anti-catabolic agents, which means that they help to maintain muscle mass. This is thanks to its high content of the leucine amino acid, which will stay high in the blood plasma for approximately 90-120 minutes. At the same time, the Evobcaa's formula is enhanced with l-glutamine, another element that decreases catabolism.
Creatine is a potentially effective support to improve sports performance and the recovery of muscle energy. If we use it regularly, we will keep the ATP deposits full which will be used to carry out intermittent maximum efforts by the organism.
Citrulline Malate will perform two tasks: to improve sports performance from the moment it acts as a nitric oxide precursor, which will enhance the vasodilation of blood vessels, allowing a greater oxygen and nutrients supply to muscle cells; and to help with the ATP re-synthesis, which is used as energy to carry out maximum efforts, and which will need a certain period of time to be available once again. On the other hand, from a physiological point of view, citrulline malate is also a powerful antioxidant since it eliminates the metabolic waste produced during intense physical activity.
HOW TO CONSUME?
Micronized Creatine: use an adjusted serving according to: 0.1 x kg of body weight. We will consume it with the post-workout shake. If we do not train that day we will drink it with a glass of water with any meal.
This pack has been designed for its use in a medium duration workout, or for an event or competition that lasts several hours. That is why it is meant to be consumed as an intra-workout drink, keeping the following proportions:
- 750ml of cold water
- 2 scoops of Evodrink
- 1 scoop of Citrulline Malate
Keep this proportion for every hour of workout or sports session.
Use 1 scoop of Evobcaa's just before starting.
Use 1 scoop of Evobcaa's along with a serving of creatine when you arrive.