BETTER RECOVERY - PACK 1
PURPOSE OF THIS PACK
- To improve muscle recovery
- To support muscle mass maintenance
This pack is especially designed to help those who want to recover their energy levels, mitigate muscle degradation during physical exercise, and contribute to the improvement of physical performance. In order to achieve these improvements, several products have been selected to act in synergy. Maintaining an optimal recovery state will mean to be available for the next workout more efficiently.
- Those who train 4 or more times a week at high or medium intensity.
- Athletes who practice demanding activities and who need to improve recovery and performance.
Evodrink is a complete sports beverage that is to be consumed during workout, in order to influence performance. For this, it will act through the intake of immediate energy, due to its fast absorption carbohydrates; it will help rehydration and the replenishment of mineral salts that are lost with the effort, and it will contribute to reduce the breakage of muscle fibres, thanks to amino acids and the portion of hydrolised protein from PeptoPro®.
Branched chain amino acids are involved in the process of recovery, since they act as anti-catabolic agents, which means that they provide a way to maintain muscle mass. This is due to its high content of the leucine amino acid, which will stay high in blood plasma during an approximate period of 90-120 minutes. At the same time, Evobcaa's is reinforced with l-glutamine, another element that reduces catabolism.
Creatine is potentially effective to improve physical performance and the recovery of muscle energy. With its continuous use, we will maintain the deposits of ATP full, to which the organism recurs for intermittent maximum effort.
Citrulline Malate will perform two tasks: to improve sports performance from the moment it acts as a nitric oxide precursor, which will enhance vasodilation of blood vessels which allows a greater flow of oxygen and nutrients to muscle cells; and to help in the resynthesis of ATP, which is used as exchange for maximum effort, and which will need a certain period of time to become available. On the other hand, from a physiological point of view, citrulline malate acts as a detoxifier of metabolic waste derived from intense physical activity, which makes it a powerful antioxidant.
HOW TO TAKE?
Micronized Creatine: take an adjusted dose according to: 0.1 x kg of body weight. We will take it with the shakes after workout. If we do not train we will take it mixed with a glass of water with any meal.
This pack is designed for its use in a medium duration workout, or for an event or competition that lasts for hours. That is why it will be consumed as an intra-training beverage, keeping the following proportions:
- 750ml of cold water
- 2 scoop of Evodrink
- 1 scoop of Citrulline Malate
Keep this proportion for every hour of workout or sports session.
Just before going out, take 1 scoop of Evobcaa's.
Upon arrival, take 1 scoop de Evobcaa's along with a dose of creatine.