BETTER RECOVERY - PACK 2
PURPOSE OF THIS PACK
- Improves the recovery of the muscles and energy
- Supports the maintenance and growth of muscle mass
This pack has been designed to supply quality nutrients at critical moments, such as the intra-workout. We will certainly contribute to maintain an energy support from this combination of amino acids and fast absorption carbohydrates. At the same time, the protein will provide all the necessary amino acids to carry out the tasks of regeneration and construction.
- People who train carry out intense workouts at least 4 or more times a week, including weight training activities.
- Sportspeople who practice demanding activities and who need to recover and maintain their energy.
EvoWhey is an excellent proteins source from Whey Protein Concentrate which provides a protein with the highest biological value available. This protein is made of amino acids, which are the units that will be in charge of physiological tasks that involve muscle tissue building and they will also contribute to the maintenance of muscle mass. Therefore, protein shakes will help those sportspeople who need to maintain a constant amino acids flow throughout the day.
Evobcaa's are branched-chain amino acids which are in charge of acting as an anti-catabolic agent. They reduce the protein breakdown and act as support to establish a proper hormone environment for anabolism, which will be possible through the use of these elements in our supplementation. This formula has been enhanced with l-glutamine in order to add a greater value to this combination.
Dextrose is a carbohydrates source with a very high glycemic index. This feature can be used as an energy support at times when we really need it, mostly during the workout. Using an energy source during the workout will increase the insulin levels, which will help with the transport of energy and other nutrients that we may combine it with, such as amino acids. To ensure a proper energy supply during the physical activity will result in a more efficient recovery phase.
Citrulline Malate is a performance enhancer since it performs a vasodilating effect which will help to increase the flow of nutrients and the oxygenation of muscle cells. On the other hand, it supports the task of re-synthesis of ATP, which is the highest quality energy pathway that we have. ATP is used in intermittent activities with a high energy expenditure. At the same time, citrulline malate helps with the excretion of metabolic waste, like ammonia, which is produced by internal reactions. Contributing to this process will help to improve the health of muscle tissue.
HOW TO TAKE?
This pack has been designed to be used during the workout in order to get a constant energy supply. That is why it will be consumed as a drink during the workout, keeping the following proportions:
- 750ml of cold water
- 1.5 scoops of Dextrose
- 1 scoop of Evobcaa's
- 1 scoop of Citrulline Malate
Keep this proportion for every hour of training or sport session.
Just before training
Take 2 scoops of Evowhey.