BETTER RECOVERY - PACK 2
PURPOSE OF THE PACK
- To improve muscle and energy recovery
- To support muscle mass maintenance and growth
This pack has been designed to incorporate quality nutrients at a particularly critical time, such as inter-training. From a mixture of amino acids quick absorption rate amino acids, we can be sure that we will contribute to maintain energy support. At the same time, protein will provide all the necessary amino acids to carry out the tasks of regeneration and construction.
- People who train 4 or more times a week at high intensity, including loading activities.
- Sportspeople who practice demanding activities and who need to recover and maintain their energy.
EvoWhey is an excellent source of proteins from Whey Protein Concentrate, which provides the protein with the highest biological value available. This protein is made of amino acids, which are the unit that will be in charge of physiological tasks of muscle tissue and it will also collaborate with the maintenance of muscle mass. Sportspeople need to maintain a constant flow of amino acids during the day, this is where the protein will help us in the shape of shakes.
Evobcaa's are branched-chain amino acids whose mission is to act as an anti-catabolic agent. It mitigates the degradation of proteins, it acts as support for establishing a favourable hormone environment for the process of anabolism, which will be possible through the incorporation of these elements to our supplementation. This formula has been strengthened with l-glutamine in order to add greater value to this combination.
Dextrose is a source of carbohydrates with a very high glycemic index. This feature can be used as an energy support at times when we really need it, mostly during training. Adding an energy source during workout will raise the levels of insulin, which will help the energy transport and, at the same time, other nutrients that we may incorporate with it, such as amino acids. To ensure the correct energy supply during physical activity will make our recovery phase more effective.
Citrulline Malate is a performance enhancer, since it acts as a vasodilator, a precursor of nitric oxid, which will help to maximise the flow of nutrients and the oxygenation to muscle cells. On the other hand, it supports the task of re-synthesis of ATP, which is the energy pathway of highest quality we have. It is employed in high energy expenditure activities which are also intermittent. At the same time, citrulline malate attends to the excretion of metabolic waste as a result of internal reactions, such as ammonia. Contributing to this process will help to improve the health of muscle tissue.
HOW TO TAKE?
This pack is designed to be used during training in order to get a constant intake of energy. That is why, it will be consumed as a beverage during training, keeping the following proportions:
- 750ml of cold water
- 1.5 scoops of Dextrose
- 1 scoop of Evobcaa's
- 1 scoop of Citrulline Malate
Keep this proportion for an hour of training.
Just before training
Take 2 scoops of Evowhey.