REST WELL - PACK 1
PURPOSE OF THIS PACK
- Improves sleep quality
- Encourages the feeling of calmness
- Helps to deal with daily stress
Anyone who has a hectic lifestyle can see how their rest gets affected at night. This product combination will help you fight this state that is produced when we are active and do not get away from the things that trouble us. The aim of this pack is to help to reduce the anxiety produced by this kind of situations.
- Those who have a hectic lifestyle and undergo stress situations during the day.
- Those finding trouble to sleep.
Melatonin is a hormone released in the brain and is related to the sleep pattern regulation. Circadian rhythm can be altered for several reasons, such as stressful situations, work schedule changes, or being exposed during long periods of time to artificial light before bedtime. In this regard, melatonin is not released as it should, and that is when some symptoms such as difficulty to sleep appear. Taking it as supplementation can be a great help in order to solve this situation.
It is an essential amino-acid, which means our body is unable to synthesize it, and therefore its intake is necessary, either through food or supplementation. L-tryptophan, once it's available in our body, is converted into 5-HTP (5-hydroxytryptophan) and then into serotonin. This hormone produces an exchange of signals at a neuronal level, improving our mood.
Valerian, in supplement form, is the ideal root extract to sleep and rest better, as it has sedative and relaxing properties. It is precisely the content of valerenic acid in the root to which such properties are attributed. In addition, valerian makes a physiological signaling of the neurotransmitter GABA (gamma-aminobutyric acid), regulating many of the brain tissue mechanisms related to calmness and relaxation.
HOW TO TAKE?
Melatonin 1.8 mg:
Take 1 capsule half an hour before going to sleep.
L-Tryptophan 500 mg:
Take 1 capsule with every meal (brakfast-lunch-dinner).
Valerian Root 500 mg:
Take 1 or 2 pills before going to sleep.