Amino Recovery by Inner Armour Blue, is a food supplement created to protect and accelerate the recovery of muscle tissues following an intense training session. Amongst its ingredients we can find:
- BCAA´s: these are the branched chain amino acids Leucine, Isoleucine and Valine. These amino acids have energy and recovery properties. Before physical exercise, they protect muscle mass and also, in resistance training, they provide energy, preventing the use of muscle glycogen and therefore helping to reduce fatigue. After physical exercise, they accelerate the recovery of muscle damage induced by intense training, due to their building effect on the muscle.
- L-Glutamine: It is an indispensable amino acid for protecting and repairing the muscle tissue. It favours the repair of both the muscle and the glycogen. In addition, it strengthens the immune system and helps to prevent overtraining syndrome.