MUESTRA CREATINE MONOHYDRATE 100g
Nutritional Facts MUESTRA CREATINE MONOHYDRATE 100g
|Information MUESTRA CREATINE MONOHYDRATE 100g|
|Serving's size: 1 scoop (5 g)|
|Amount per serving||NRV*|
|Creatine monohydrate (AllPure Micronized Creatina monohydrate)||5g||++|
|NRVs (Nutrient Reference Values) establecidos en el Reglamento (UE) 1169/2011 de 25 de octubre de 2011. †† Los NRV en esta ocasión no están establecidos.|
|Other ingredients: Creatine monohydrate AllPure.|
How to take CREATINE MONOHYDRATE 100g:As a nutritional supplement, mix 1 scoopful (5 g) with water or juice.
- Creatine monohydrate
- AllPure™ pharmaceutical grade
- Optimal assimilation
- Improves performance
- Boosts strength
- Enhances muscle growth
- Reduces fatigue
Creatine is a natural substance that can be found in meat and fish, but can also be produced by the liver, pancreas and kidney through the arginine, glycine and methionine amino-acids.
Creatine is mainly found in skeletal muscle (approximately 98%) as free creatine attached to a molecule of phosphate (PCr or phosphocreatine). The PCr can work as an immediate source of energy for muscle contraction, which is essential for anaerobic, intensive and short-term exercises.
Another important function of creatine is its ability to stop or reject hydrogen ions, responsible for lowering the muscle pH and its conversion into more acidic, a factor that contributes to muscle fatigue.
Since creatine works synergistically with insulin to increase energy levels in the body, it is recommended to combine creatine supplements with carbohydrates (sugar or glucose), which increases the muscle creatine uptake, getting even higher levels of glycogen and energy.