Intra-Workout formulas
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Intra-Workout formulas

It is crucial to give our best during a competition; you need to consider how intra-workout formulas could help you. Products made from substances that will enhance your performance; they are refreshing, energizing and they improve the post-workout recovery. We are talking about gels, drinks, bars and powders and ingredients like caffeine, cyclodextrins, proteins or carbs.

Table of contents

Intra-workout supplements to enhance your performance

In the last series, the final lap or the last minutes of a race. When you feel like it is over, you have no strength and you are about to give up. After being stuck for months where so many people quit, it is time to look for solutions. Intra-workout formulas have helped us get back on track: they are easily dissolved to be immediately available, as well as refreshing and hydrating.

The new intra-workout supplements generation will keep you hydrated for longer; they are meant to decrease the tiredness and muscle fatigue, improve the neuromuscular function and lower the risk of injury and fainting.

Intra-workout with carbs: high performance

Taking fast absorption carbohydrates during the workout helps to keep a high performance during long and high intensity exercises. The objective is to regulate the insulin levels, which can be achieved with low osmolarity carbohydrates.

At the same time, it is important to know that our body has a limited capacity to consume carbohydrates. Thus, the best thing would be mixing different carb sources to use as many as we can. For this, cyclodextrins remain unmatched.

Intra-workout with hydrolyzed proteins and amino acid: decreasing fatigue and muscle damage

A hydrolyzed protein does not need to be digested, which is why it is a perfect intra-workout supplement. You will be able to drink protein shakes without feeling bloated or heavy; you will recharge the amino acid reserves and increase the post-workout insulin release, which is ideal for muscle damage.

Intra-workout with electrolytes: neuromuscular action

Ideal for high intensity sports, either long or short: they will provide fluids and electrolytes to preserve the electrolyte balance, the mineral reserves, as well as the mental and physical performance.

Intra-workout with caffeine: attention and energy

Caffeine will help us stay focused on the activity and stimulate our central nervous system, increasing our energy momentarily. It has been proven: caffeine is one of the most powerful stimulants.

The best intra-workout formulas

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