Kale is a vegetable that has gained a lot of importance in the last few years due to its high percentage of protein, iron and calcium. This is why it has become a key ingredient on the day to day of those who follow vegan or vegetarian diets.
It is rich in vitamins and minerals, which is why it has become a very common food among athletes, since it helps to recharge the electrolytes after great physical efforts. Moreover, its calorie supply is minimal, since it only provides 45 kcal per 100 grams.
What are the properties of kale?
- Vitamins A, C, E and K
Where can I buy kale?
Purchase products of this excellent food in different formats and include it in your daily diet. You can buy kale powder at HSN, which is perfect to make drinks or different recipes.
Kale is a vegetable that has gained fame and consumption for its renowned support to the organism in recent years. It is an ideal vegetable to include in the daily diet, thanks to its nutritional and anti-inflammatory properties and its help to lose weight.