What is Linseed Oil?
Linseed Oil is a product that is obtained from Linen seeds (Linum usitatissimum), which is a herbaceous plant that belongs to the Linaceae
genus. It has been consumed and used for medicinal natural remedies for centuries. This plant is a great source of Fiber and several studies have proven that it is an effective treatment for cardiovascular diseases and lupus, since it is rich in Omega-3 fatty acids, as well as 6 and 9, and EFA.
Where does Linseed Oil come from?
Natural linseed oil is a product that has had different uses throughout history, according to several sources of information. Once of them was in natural medicine in which it has been traditionally used as a mild laxative due to its Linoleic Acid content. The husk of the seed produces a natural slime when it enters in touch with water so that, when it is consumed, it stimulates the receptors of the intestinal walls that expand and stimulate the excretion.
Nowadays, Linseed Oil is a very effective product against skin disorders like acne, eczema, rosacea, and sun burns. The natural effect of the oil prevents the skin from breaking since the product revitalizes it.
The high percentage of Omega-3 fatty acids from these Ingredients (oil) are also beneficial for the brain, since said acids fight against depression and Alzheimer's disease, which is why it is so important to include them in our diet. In the same way, these products are good for the sight since they have
Omega-6 acids (included in these oils) that regulate the cholesterol in our body, which reduces the risk of suffering diseases related to our sight.
Properties of Linseed Oil
We have already seen the benefits of some of the nutrients from linen seeds, now let's see some of the properties of these oils:
- The oil we are dealing with has an important amount of glucides. These oils have between a 3 and 10% of neutral mucilages and acids, which is a viscous substance that is found in some vegetable products
- These seeds have a 30% or 40% of lipids (linseed), linoleic acid triglycerides (40% or 70%), linoleic acid (10% or 25%), oleic acid (up to a 30%) and other saturated fatty acids like myristic, palmitic and stearic acid (up to a 10%), which are elements that will enrich and improve our nutrition.
- It is rich in Proteins, since it has around a 25%
- It also has a four per cent of Mineral salts.
- These products contain sterols like cholesterol, campesterol, stigmasterol, or sitosterol
Benefits of Linseed Oil for Health
- They reduce the cholesterol levels and the risk of suffering cardiovascular diseases due to the presence of Omega-3 and Omega-6 acids. According to some studies, Linseed Oil can help to reduce bad cholesterol in an 18% in human beings.
- This oil helps to improve the intestinal function and mitigates the problems that have to deal with this function, like constipation
- It regulates the blood pressure, the heart and urinary function and the gastrointestinal secretions due to its high acid content.
- It also provides a series of benefits related to the skin, since the linen mucilages can hydrate it and the mucosa thanks to its ability to retain water.
You should take precautions when it comes to using Linseed Oil
- Those who are allergic to plants should be specially careful when using Linseed Oil due to its origin
- It is advisable to not use this ingredient if we are taking medicines, unless you have the permission of specialists
- Its consumption can be contraindicated for those who suffer hypersensitivity to linen, dysphagia or thyroidism, unless you have the permission of specialists
Where can I buy Linseed Oil?
HSNstore offers Linseed Oil products in several formats. Once of the them comes in liquid so that you can add it to your meals without having to cook it. It also comes in softgels that you can carry anywhere with you. The objective is that you purchase the products with absolute comfort and at the best price in the market.