Magnesium
79 Products
  • It provides 350mg of Magnesium per daily dose. Vegetable capsules.
    GF LF V VG DF S EF NP FF NF GMO
    Protein Party and great discounts in all the web
    From
    12.17 €
    16.90 €
    -27.99%
      4.73 €
    Ready to ship
  • Provides 1000mg of Calcium, 500mg of Magnesium, and 10µg of Vitamin D per daily dose.
    GF LF V VG DF S EF NP AC FF NF GMO
    Protein Party and great discounts in all the web
    From
    7.13 €
    9.90 €
    -27.99%
      2.77 €
    Ready to ship
  • EVOZMA - HSN Sports
    New
    Exclusive formula: Magnesium + Zinc + Vitamin B6 + Aspartic Acid. Vegetable capsules. New 30 veg caps format!
    GF LF V VG NP AC GMO
    Protein Party and great discounts in all the web
    From
    4.96 €
    6.90 €
    -28.07%
      1.94 €
    Ready to ship
  • Increase your testosterone levels with Tribulus Terrestris and ZMA
    10.89 €
    By adding to cart
    >>>
    9.80 €
    Ready to ship
  • Complex of chelate minerals. Zinc and Magnesium for greater bioavailability. 1 capsule a day formula
    Madness at Olimp 40% off + 8 gifts
    11.92 €
    14.89 €
    -19.94%
      2.97 €
    Ready to ship
  • Magnesium amino acid chelate of maximum absorption with vitamin B6
    Madness at Olimp 40% off + 8 gifts
    7.72 €
    11.50 €
    -32.82%
      3.78 €
    Ready to ship
  • Wide spectrum of chelate minerals. 1 capsule a day formula.
    Madness at Olimp 40% off + 8 gifts
    9.04 €
    11.90 €
    -24.02%
      2.86 €
    Ready to ship
  • Anabolic mineral formula with Zinc, Magnesium and Vitamin B6.
    Madness at Olimp 40% off + 8 gifts
    20.99 €
    24.99 €
    -16.02%
      4.00 €
    Ready to ship
  • Support for bone health. Calcium of maximum assimilation, Vitamin D and Magnesium.
    GMO GMP
    Up to -55% during Vitamins Days + Gifts*
    10.12 €
    11.90 €
    -14.97%
      1.78 €
    Ready to ship
  • Optimum dose of the minerals: Magnesium and Calcium. Promotes bone health.
    GF LF V VG
    Up to -55% during Vitamins Days + Gifts*
    16.19 €
    17.99 €
    -9.96%
      1.80 €
    Ready to ship
  •   
    Up to -55% during Vitamins Days + Gifts*
    6.62 €
    11.99 €
    -44.77%
      5.37 €
    Ready to ship
  • 20.90 €
    23.90 €
    -12.56%
      3.00 €
    Ready to ship
  • Zinc, magnesium and vitamin B6.
    GMO GMP
    Up to -55% during Vitamins Days + Gifts*
    From
    14.37 €
    16.90 €
    -14.97%
      2.53 €
    Ready to ship
  • Supply of Calcium and Magnesium for the optimal maintenance of bone health, with vitamin D and Zinc.
    GMP K
    Up to -55% during Vitamins Days + Gifts*
    10.12 €
    11.90 €
    -14.97%
      1.78 €
    Ready to ship
  • Increase testosterone by taking this powerful ZMA formula
    21.97 €
    25.99 €
    -15.48%
      4.02 €
    Ready to ship
  • Muscle relaxant and arterial vasodilator, prevents high blood pressure.
    11.99 €
    Ready to ship
  • Increase testosterone with Tribulus Terrestris and ZMA
    37.70 €
    By adding to cart
    >>>
    33.93 €
    Ready to ship
  • EVOLYTES (ELECTROLYTE SALTS) - HSN Sports
    New
      
    GF LF V VG DF S EF NP FF NF GMO
    Protein Party and great discounts in all the web
    From
    11.44 €
    15.90 €
    -28.02%
      4.46 €
    Ready to ship
  • MAGNESIUM - 120 caps - BioTechUSA
    New
    12.52 €
    13.90 €
    -9.96%
      1.38 €
    Ready to ship
  • TRAINING PACK MULTIVITAMINS BOOSTER - 30 sachets - Quamtrax
    New
    24.21 €
    26.90 €
    -9.97%
      2.69 €
    Ready to ship
  • Magnesium with Vitamin B6. It provides 376mg of magnesium and 1.4mg of vitamin B6 per vial.
    Up to -55% during Vitamins Days + Gifts*
    17.96 €
    19.95 €
    -9.97%
      1.99 €
    Ready to ship
  •   
    Up to -55% during Vitamins Days + Gifts*
    17.76 €
    20.90 €
    -14.99%
      3.14 €
    Ready to ship
  • With calcium, magnesium, zinc, and Vitamin D. Orange flavor. With dispenser. Without lactose nor colors, and suitable for vegetarians.
    LF V VG AC
    Up to -55% during Vitamins Days + Gifts*
    10.35 €
    11.50 €
    -9.95%
      1.15 €
    Ready to ship
  • 14.31 €
    15.90 €
    -9.96%
      1.59 €
    Ready to ship
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Magnesium

Buy Magnesium, what types are there?

Table of contents

    1. Buy Magnesium, what types are there?

There are many types of magnesium supplements in the market. They are all combinations of this mineral with another substance, usually a salt.

Each salt will provide a different amount of the elemental mineral, which means that it will have its own bioavailability. The dose of magnesium and its bioavailability are the key to determine the efficacy of a supplement.

These are the types of magnesium supplements that we can find:

All about Magnesium
  • Magnesium oxide
  • Magnesium citrate
  • Magnesium chloride
  • Magnesium glycinate
  • Magnesium malate
  • Magnesium ascorbate
  • Magnesium sulfate
  • Magnesium lactate
  • Magnesium carbonate

If you are thinking about purchasing magnesium, the best choice is magnesium glycinate.

Magnesium glycinate combines magnesium and glycine (a non-essential amino acid), which results in one of the most bioavailable and absorbable forms of magnesium. This is also the least harmful form for the stomach and it does not produce a laxative effect.

The HSNessentials Magnesium Glycinate is available within our range of magnesium products.

The price of magnesium supplementation is quite affordable, around 15 euros approximately.


Magnesium Properties and Benefits

Properties and benefits of Magnesium

Magnesium is involved in the production of more than 300 essential enzymes for the body. This shows how important it is for the performance and energy of the organism.

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Magnesium Dose

Dose of Magnesium

There is no specific universal dose for magnesium. The amount of magnesium that each person requires depends on several factors, including age and sex.

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Magnesium and Muscle Cramps

Magnesium and Muscle Cramps

The symptoms of magnesium deficiency go from a mild muscular contraction to a slight displacement of the joints or bruises on the skin. Stretching may be necessary to relieve cramps.

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Magnesium deficiency

Why does Magnesium deficiency happen?

Cooking reduces the amount of magnesium even in foods that contain a lot of this mineral. In addition, a diet high in protein and the consumption of alcohol, coffee or sugar, contributes to reducing the magnesium levels in the body.

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