Magnesium

Buy Magnesium, what types are there?

Table of contents

There are many types of magnesium supplements in the market. They are all combinations of this mineral with another substance, usually a salt.

Each salt will provide a different amount of the elemental mineral, which means that it will have its own bioavailability. The dose of magnesium and its bioavailability are the key to determine the efficacy of a supplement.

These are the types of magnesium supplements that we can find:

All about Magnesium
  • Magnesium oxide
  • Magnesium citrate
  • Magnesium chloride
  • Magnesium glycinate
  • Magnesium malate
  • Magnesium ascorbate
  • Magnesium sulfate
  • Magnesium lactate
  • Magnesium carbonate

If you are thinking about purchasing magnesium, the best choice is magnesium glycinate.

Magnesium glycinate combines magnesium and glycine (a non-essential amino acid), which results in one of the most bioavailable and absorbable forms of magnesium. This is also the least harmful form for the stomach and it does not produce a laxative effect.

The HSNessentials Magnesium Glycinate is available within our range of magnesium products.

The price of magnesium supplementation is quite affordable, around 15 euros approximately.


Magnesium Properties and Benefits

Properties and benefits of Magnesium

Magnesium is involved in the production of more than 300 essential enzymes for the body. This shows how important it is for the performance and energy of the organism.

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Magnesium Dose

Dose of Magnesium

There is no specific universal dose for magnesium. The amount of magnesium that each person requires depends on several factors, including age and sex.

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Magnesium and Muscle Cramps

Magnesium and Muscle Cramps

The symptoms of magnesium deficiency go from a mild muscular contraction to a slight displacement of the joints or bruises on the skin. Stretching may be necessary to relieve cramps.

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Magnesium deficiency

Why does Magnesium deficiency happen?

Cooking reduces the amount of magnesium even in foods that contain a lot of this mineral. In addition, a diet high in protein and the consumption of alcohol, coffee or sugar, contributes to reducing the magnesium levels in the body.

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Foods rich in Magnesium

Foods rich in Magnesium

Magnesium is the fourth most abundant chemical element in the composition of the human body (two thirds of it are found in the bones)...

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Magnesium and Testosterone

Magnesium and Testosterone

Magnesium is a macromineral that plays an important role in metabolic functions, like activating enzymes and the nervous system, as well as structural...

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Magnesium Salts According to their Bioavailability

Magnesium Salts According to their Bioavailability

Magnesium is an essential mineral that must be obtained from the diet or through supplementation in order to avoid possible deficiencies...

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65 Products
  • (3)
    Food supplement made from magnesium citrate. It provides 400mg of magnesium per daily dose. Suitable for vegan diets. New 30 tablets format!
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    2.94 €
    4.90 €
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      1.96 €
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  • (2)
    Perfect combination of Magnesium and Vitamin B6 in individual vials. It provides 100% of the daily recommended allowance of Magnesium and Vitamin B6. It contributes to reducing the fatigue and to the electrolyte balance.
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    8.95 €
    17.90 €
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      8.95 €
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  • (3)
    32mg of Magnesium per tablet.
    GF LF DF S EF NP AC FF GMO
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    14.89 €
    24.89 €
    -40%
      10.00 €
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  • It provides 1000mg of Calcium, 500mg of Magnesium, and 10µg of Vitamin D per daily dose. With phosphorus.
    GF LF V VG DF S EF NP AC FF NF GMO
    TOP 250 with a great discount and SMOOTH PEANUT BUTTER 250g for orders over 45€
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    8.61 €
    13.90 €
    -38%
      5.29 €
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  • (2)
    Exclusive formula: Magnesium + Zinc + Vitamin B6 + Aspartic Acid. Vegetable capsules.
    GF LF V VG NP AC GMO
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    4.14 €
    6.90 €
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      2.76 €
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  • 7.48 €
    11.50 €
    -35%
      4.02 €
    In stock. Immediate delivery.
  • Wide spectrum of chelate minerals. 1 capsule a day formula.
    8.33 €
    11.90 €
    -30%
      3.57 €
    In stock. Immediate delivery.
  • It provides 450mg of calcium and 225mg of magnesium in vegetable capsules.
    GMO GMP
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    10.12 €
    11.90 €
    -15%
      1.78 €
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  • It provides 300mg of calcium and 600mg of magnesium per daily dose.
    GF LF V VG
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    16.19 €
    17.99 €
    -10%
      1.80 €
    In stock. Immediate delivery.
  • (1)
      
    The Best Discounts + 3 GIFTS in the Vitamin Weekend
    9.59 €
    11.99 €
    -20%
      2.40 €
    In stock. Immediate delivery.
  • It provides 300mg of magnesium per daily dose. With zinc and vitamin B6.
    TOP 250 with a great discount and SMOOTH PEANUT BUTTER 250g for orders over 45€
    20.90 €
    26.90 €
    -22%
      6.00 €
    In stock. Immediate delivery.
  • It provides calcium, magnesium, zinc and vitamin D in softgels.
    GMP K
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    10.12 €
    11.90 €
    -15%
      1.78 €
    In stock. Immediate delivery.
  • Increase testosterone by taking this powerful ZMA formula
    Gifts for orders over 35€
    25.99 €
    In stock. Immediate delivery.
  • Muscle relaxant and arterial vasodilator, prevents high blood pressure.
    Gifts for orders over 35€
    10.99 €
    In stock. Immediate delivery.
  • MAGNESHOT FORTE 375mg - 60ml - Amix Performance
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    1.52 €
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  • Zinc, magnesium, vitamin B6; it contributes to the protein synthesis and to the maintenance of the testosterone levels.
    Gift for orders over 25€ for orders over 25€ in Weider Brands
    29.99 €
    In stock. Immediate delivery.
  • Liquid magnesium specially designed to enhance the physical performance.
    0.95 €
    1.00 €
    -5%
      0.05 €
    In stock. Immediate delivery.
  • Calcium, magnesium, vitamin C and horsetail in capsules. It provides 667mg of calcium per daily dose.
    GMP
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    10.12 €
    11.90 €
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      1.78 €
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  • Multivitamin complex with minerals. It provides 162mg of calcium and 100mg of magnesium.
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    8.01 €
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  • Whitethorn with magnesium. It provides 200mg of whitethorn per daily dose.
    MP
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    6.82 €
    In stock. Immediate delivery.
  • California poppy with magnesium. It provides 200mg of poppy per daily dose.
    MP
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    6.82 €
    In stock. Immediate delivery.
  • Minerals, vitamins, Omega 3 fatty acids, Coenzyme Q10, amino acids, glucosamine sulfate, chondroitin sulfate and methylsulfame.
    -10% DTO
    24.90 €
    In stock. Immediate delivery.
  • Magnesium with Vitamin B6. It provides 376mg of magnesium and 1.4mg of vitamin B6 per vial.
    The Best Discounts + 3 GIFTS in the Vitamin Weekend
    17.95 €
    19.95 €
    -10%
      2.00 €
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  • 100% Magnesium chloride flakes for bathing.
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    17.76 €
    20.90 €
    -15%
      3.14 €
    In stock. Immediate delivery.
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