Magnesium
85 Products
  • It provides 350mg of Magnesium per daily dose. Vegetable capsules.
    GF LF V VG DF S EF NP FF NF GMO
    From
    11.83 €
    16.90 €
    -30.01%
      5.07 €
    Ready to ship
  • (2)
    Exclusive formula: Magnesium + Zinc + Vitamin B6 + Aspartic Acid. Vegetable capsules.
    GF LF V VG NP AC GMO
    From
    4.83 €
    6.90 €
    -29.98%
      2.07 €
    Ready to ship
  •   
    40% off in Olimp with 9 Gifts
    7.26 €
    11.50 €
    -36.84%
      4.24 €
    Ready to ship
  • Complex of chelate minerals. Zinc and Magnesium for greater bioavailability. 1 capsule a day formula
    40% off in Olimp with 9 Gifts
    11.92 €
    14.89 €
    -19.94%
      2.97 €
    Ready to ship
  • Wide spectrum of chelate minerals. 1 capsule a day formula.
    40% off in Olimp with 9 Gifts
    9.04 €
    11.90 €
    -24.02%
      2.86 €
    Ready to ship
  • Anabolic mineral formula with Zinc, Magnesium and Vitamin B6.
    40% off in Olimp with 9 Gifts
    20.99 €
    24.99 €
    -16.02%
      4.00 €
    Ready to ship
  • Support for bone health. Calcium of maximum assimilation, Vitamin D and Magnesium.
    GMO GMP
    11.90 €
    Ready to ship
  • Optimum dose of the minerals: Magnesium and Calcium. Promotes bone health.
    GF LF V VG
    17.99 €
    Ready to ship
  • 6.62 €
    11.99 €
    -44.77%
      5.37 €
    Ready to ship
  • (1)
    It stimulates the release of testosterone. Increases the energy, strength, and improves the quality of sleep.
    10.49 €
    By adding to cart
    >>>
    9.44 €
    Ready to ship
  • 20.90 €
    23.90 €
    -12.56%
      3.00 €
    Ready to ship
  • Zinc, magnesium and vitamin B6.
    GMO GMP
    From
    16.90 €
    Ready to ship
  • Supply of Calcium and Magnesium for the optimal maintenance of bone health, with vitamin D and Zinc.
    GMP K
    11.90 €
    Ready to ship
  • Increase testosterone by taking this powerful ZMA formula
    25.99 €
    Ready to ship
  • Muscle relaxant and arterial vasodilator, prevents high blood pressure.
    11.99 €
    Ready to ship
  • Increase testosterone with Tribulus Terrestris and ZMA
    37.70 €
    By adding to cart
    >>>
    33.93 €
    Ready to ship
  • COMPRIMIDOS DE CLORURO DE MAGNESIO - 200 comprimidos - Diet Radisson
    New
    Cloruro de magnesio en comprimidos. Aporta 300mg de cloruro de magnesio por dosis diaria.
    GF LF V VG DF S EF NP AC FF NF
    3.84 €
    Ready to ship
  • Calcium, magnesium, vitamin C and horsetail in capsules. It provides 667mg of calcium per daily dose.
    GMP
    From
    11.90 €
    Ready to ship
  • Magnesium citrate in capsules. It provides 160mg of magnesium per daily dose. Suitable for vegans and vegetarians.
    GF LF V VG DF EF FF
    7.08 €
    9.20 €
    -22.96%
      2.12 €
    Ready to ship
  • California poppy with magnesium. It provides 200mg of poppy per daily dose.
    MP
    6.58 €
    8.55 €
    -23.03%
      1.97 €
    Ready to ship
  • Passionflower with magnesium in capsules. It provides 100mg of passionflower and 22mg of magnesium per capsule.
    MP
    6.58 €
    8.55 €
    -23.03%
      1.97 €
    Ready to ship
  • (2)
    Advance electrolyte formula! Mineral salts to avoid dehydration.
    GF LF V VG DF S EF NP FF NF GMO
    From
    11.13 €
    15.90 €
    -29.96%
      4.77 €
    Ready to ship
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Magnesium

Buy Magnesium, what types are there?

Table of contents

    1. Buy Magnesium, what types are there?

There are many types of magnesium supplements in the market. They are all combinations of this mineral with another substance, usually a salt.

Each salt will provide a different amount of the elemental mineral, which means that it will have its own bioavailability. The dose of magnesium and its bioavailability are the key to determine the efficacy of a supplement.

These are the types of magnesium supplements that we can find:

All about Magnesium
  • Magnesium oxide
  • Magnesium citrate
  • Magnesium chloride
  • Magnesium glycinate
  • Magnesium malate
  • Magnesium ascorbate
  • Magnesium sulfate
  • Magnesium lactate
  • Magnesium carbonate

If you are thinking about purchasing magnesium, the best choice is magnesium glycinate.

Magnesium glycinate combines magnesium and glycine (a non-essential amino acid), which results in one of the most bioavailable and absorbable forms of magnesium. This is also the least harmful form for the stomach and it does not produce a laxative effect.

The HSNessentials Magnesium Glycinate is available within our range of magnesium products.

The price of magnesium supplementation is quite affordable, around 15 euros approximately.


Magnesium Properties and Benefits

Properties and benefits of Magnesium

Magnesium is involved in the production of more than 300 essential enzymes for the body. This shows how important it is for the performance and energy of the organism.

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Magnesium Dose

Dose of Magnesium

There is no specific universal dose for magnesium. The amount of magnesium that each person requires depends on several factors, including age and sex.

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Magnesium and Muscle Cramps

Magnesium and Muscle Cramps

The symptoms of magnesium deficiency go from a mild muscular contraction to a slight displacement of the joints or bruises on the skin. Stretching may be necessary to relieve cramps.

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Magnesium deficiency

Why does Magnesium deficiency happen?

Cooking reduces the amount of magnesium even in foods that contain a lot of this mineral. In addition, a diet high in protein and the consumption of alcohol, coffee or sugar, contributes to reducing the magnesium levels in the body.

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Foods rich in Magnesium

Foods rich in Magnesium

Magnesium is the fourth most abundant chemical element in the composition of the human body (two thirds of it are found in the bones)...

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Magnesium and Testosterone

Magnesium and Testosterone

Magnesium is a macromineral that plays an important role in metabolic functions, like activating enzymes and the nervous system, as well as structural...

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Magnesium Salts According to their Bioavailability

Magnesium Salts According to their Bioavailability

Magnesium is an essential mineral that must be obtained from the diet or through supplementation in order to avoid possible deficiencies...

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