The purpose of the weight gainers is to provide you with a quick and comfortable, extra dose of calories so that your body is supplied with all the essential macronutrients to develop muscle mass.
What are mass gainers?
Mass or weight gainers are a nutritional supplement made up of a mixture of carbohydrates, proteins and fats that provide a high amount of calories.
This caloric intake can range from 300 to 1200 calories per service, depending on the amount and brand used.
Obviously, these supplements are not a substitute of meals, as their purpose is to help the person achieve their caloric requirements.
What function do they have?
As the name implies, the main objective of these supplements is to increase body weight in those people who are unable to consume the necessary calories, either because they are unable to ingest the food or because of their desire for a quick caloric intake.
On other occasions, it is used for recovery, since most mass gainers provide a high amount of proteins and carbohydrates, favouring protein synthesis and glycogen resynthesis respectively.
How to take them?
The manner of use of the weight gainers is partly defined by the tolerance of the person.
The pot will specify the grams that we must consume per service. Normally the powder is mixed with cold water to make the shake, although in many cases we can add milk or even fruit juice.
In general, it is recommended to divide the daily intake into several doses, thus avoiding possible gastrointestinal problems.
Although there is no ideal protocol, it is recommended that one of the daily doses is taken near the peri-workout, the period of time that includes both pre- and post-training.
This way, a better performance or recovery in the athlete will be stimulated.
Where to buy mass gainers?
There are several establishments where you can buy cheap weight gainers, one of them is HSNstore.com.
We have a wide range of gainers with a variety of prices and qualities. Our wide range of creatines completely meet the aspirations of the consumers.
The price of the mass gainers will depend on multiple factors: brand, quality, origin of the raw material, quantity of product, etc.
Perfect mass gainer supplement
In order to establish which mass gainer is right for you, you must first establish the amount of calories you need daily, as well as the amount of carbohydrates, fats and proteins. This way, it will be much easier to know which type of gainer is the right one for you.
Here are some of the best gainers you can find:
A good option is to create your own weight gain supplement, that way you can prepare a shake by adjusting the amount of macronutrients you need. To create it, you can choose one protein source or mix several.
- Milk Proteins (we can add proteins of different assimilation rates: whey isolate, whey concentrate, hydrolyzate, casein, etc.).
- Egg Proteins
- Soy Proteins
- Pea Proteins
- Rice proteins
- Meat Proteins
If we are going to drink the shake after training, we can enrich it with extra amino acids and important ingredients to promote recovery and muscle development.
To make our ideal mass gainer, we must add a source of low glycemic index carbohydrates. These are some examples:
We can add fruit to give it a touch of flavour. The fruit will provide natural sugars as well as vitamins, minerals, fiber and antioxidants. Some of the fruits that we could add are: bananas, strawberries, berries, apples, etc. Nuts such as walnuts and almonds will provide you with healthy fats, while adding flax seed or Psillium Husk will provide fiber, ideal for maintaining a correct digestive function.