The purpose of weight gainers is to provide you with an extra dose of calories in a quickly and comfortable way, so that your body is has all the essential macronutrients to develop muscle mass.
What are mass gainers?
Mass or weight gainers are nutritional supplements made of a mixture of carbohydrates, proteins, and fats that provide a high amount of calories.
This caloric intake can be from 300 to 1200 calories per serving, depending on the amount and brand.
These supplements are obviously not food replacements, since their purpose is to help us meet our caloric requirements.
What function do they have?
As their own name implies, the main objective of these supplements is to increase the body weight of those who cannot meet their caloric needs, either because they are unable to consume enough food or because they need a quick caloric intake.
In other circumstances it is also used for recovery, since most mass gainers provide a lot of proteins and carbohydrates, which encourages protein synthesis and glycogen resynthesis respectively.
How to use them?
Weight gainers administration mode is partly defined by the consumer's tolerance.
The recipient will specify the grams that we must consume per serving. Normally, the powder is mixed with cold water to make a shake, although in many cases we can add milk or even fruit juice.
In general, it is advisable to divide the daily intake into several servings to avoid possible gastrointestinal problems.
Although there is no ideal protocol, one of the doses should be consumed near the peri-workout, the period of time that comprises both the pre- and post-workout.
In this way, we will favor a better performance or recovery.
Where can we buy mass gainers?
There are several establishments where you can buy cheap weight gainers, one of them is HSNstore.com.
We have a wide range of gainers with several prices and qualities. Their wide range of creatines will surely meet your demands.
Their price will depend on multiple factors: brand, quality, raw ingredient, amount of product, etc.
Perfect mass gainer supplement
In order to decide which mass gainer is best for you, you have to measure the daily amount of calories that you need, as well as the amount of carbohydrates, fats, and proteins. This will be the easiest to know which type of gainer is perfect for you.
Here are some of the best gainers that you can find:
A good choice would be to create your own mass gainer, that way you could prepare a shake by adjusting the amount of macronutrients according to your needs. You just have to choose one protein source or blend a few of them.
If we are going to use the shake after training, we can enrich it with an amino acids extra and important ingredients to encourage recovery and muscle development.
To prepare the ideal mass gainer, we must add a source of low glycemic index carbohydrates. These are some examples:
We can add some fruit to give it some flavor. The fruit will provide natural sugars as well as vitamins, minerals, fiber, and antioxidants. For instance, we could add: bananas, strawberries, berries, apples, etc. Nuts such as walnuts and almonds will supply healthy fats, while adding linseed or Psyllium Husk will provide fiber, which is ideal to maintain a proper digestive function.