The meal replacement bars are a perfect snack to eat at those moments when we want to have a healthy meal but we do not have the time for it. Their composition makes these bars ideal to satisfy our nutritional balance even in the most stressful days.
What are meal replacement bars?
Replacement bars are a type of nutritious snack with an energy supply that will always be between 200 and 400 kcal and that has an optimal balance of carbohydrates, proteins, and fat so that they can substitute a meal (breakfast, lunch, afternoon snack, or dinner).
However, some bars can be very high in sugars, calories, and unhealthy fats, which is the reason we should always pay attention to the nutritional information.
In order to regard them as quality replacement bars, between a 25 and 50% of the total calories should be proteins. Its fat content should not exceed a 30% of the total caloric value of the product.
Not all the meal replacement bars are the same.
There are plenty of types and they will depend on many factors, for example, the type of cereal that is used, the source of protein, whether they have been enriched with vitamins and minerals, with nuts or fiber among other ingredients.
Each person must choose the bar that best suits their individual nutritional requirements.
Benefits from consuming meal replacement bars
These bars are one of the best replacement foods, since they are beneficial for our health, especially when our goal is to follow a weight loss diet or if we do not have time to cook.
They help to satiate the appetite, they provide the nutrients that our body needs to stay active and energetic, and they are also easy to carry and eat whenever and wherever you want.
The consumption of these bars is only meant to replace one meal per day. If they are used to replace all the meals of the day, for a long period of time, they may cause nutritional deficiencies.
To boost the satiating effect of these bars, it is recommended to eat them in small bites and always with plenty of water.
The water increases the sensation of fullness. A lot of the meal replacement bars contain high amounts of fiber that will expand with the water in the stomach and will reduce the appetite for several hours.
Who can benefit from these replacement bars?
The replacement bars can be eaten by anyone who seeks a healthy and balanced snack, whether to substitute one of the meals of the day or to simply satiate the appetite between meals.
There are certain periods in our lives when our nutritional requirements increase, like in the case of pregnancy, lactation, or during sport training, when these bars are highly recommended.
It is important to be careful if we suffer from any food intolerance, since a lot of these replacement bars may contain allergens such as gluten, lactose, and nuts.
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