The meal replacement bars are a perfect snack to have at those moments in which we want to have a healthy meal but we do not have the time for it. Its composition makes these bars ideal to satisfy our nutritional balance even on the most stressful days.
Replacement bars are a type of nutritious snack with an energy supply that will always be between 200 and 400 kcal and have an optimal balance of carbohydrates, proteins and fats so that they are able to substitute a meal (breakfast, lunch, afternoon snack or dinner).
However, some bars can be very high in sugars calories and harmful fats so we should always pay attention to the nutritional information.
Between 25 and 50% of the total calories should correspond to proteins so that they can be considered quality replacement bars. Its fat content should not exceed 30% of the total caloric value of the product.
Not all meal replacement bars are the same.
There are plenty of types and they will depend on many factors, for example, the type of cereal used, the source of protein, whether they have been enriched with vitamins and minerals, nuts or fiber among other ingredients.
Each person should choose the bar that best suits their individual nutritional needs.
Benefits from the consumption of meal replacement bars
These bars are one of the best replacement foods, as they are beneficial for our health, especially when our goal is to follow a weight loss plan or if we lack the time to cook.
They help to satiate hunger, they provide the nutrients that our body needs to stay active and energetic, and they are also easy to carry and eat whenever and wherever.
The consumption of these bars is only advised to replace one meal a day. If they are used to replace all the meals of the day, during a prolonged period of time, they may produce nutritional deficiencies.
To boost the satiating effect of these bars, it is advisable to eat them in small bites and always alongside a lot of water.
The water increases the sensation of fullness. A lot of the meal replacement bars contain high amounts of fiber, that together with the water, will expand in the stomach and reduce appetite during various hours.
Who are these meal replacement bars for?
The replacement bars can be eaten by anyone who seeks a healthy and balanced food product, whether it is as a substitute of one of the days meals or simply to satiate appetite between meals.
There are certain periods of our life when our nutritional requirements increase, such is the case with pregnancy, lactation or during sport training, and these bars can be highly recommended.
It is important to be careful if we suffer from any food intolerance, as a lot of these replacement bars may contain allergen, such as gluten, lactose and nuts.