- Smooth cashew butter
- Great supply of proteins of vegetable origin
- Supply of healthy fats
- Rich in vitamins and minerals
- Perfect for controlling appetite
Smooth Cashew Butter by Meridian is an irresistible smooth cashew butter made 100% from natural cashews, free of palm oil. Cashew butter is one of the foods that provides the very best nutritional values. It has a great content in vitamins and minerals. It is an excellent source of Group B vitamins, such as B1, B2, and B5, fibre, which ensure good intestinal transit and copper, phosphorous, zinc, iron, manganese and potassium.
Like the majority of dried fruits, cashews contain essential fatty acids that help to reduce bad cholesterol levels and increase good cholesterol, beneficial to our circulatory system. Although cashew butter is high in calories, it also has high satiety power and fits in well in the diet always providing we consume it in moderation (it is recommended not to consume more than two tablespoons a day). The high energy content of cashews makes them a recommended product for those who take little energy from their regular diet (lack of appetite, weight loss, etc.).
It is also recommended for those with high energy needs: growth, adolescence, high level physical work, pregnancy, breast-feeding mothers, etc. We should not forget that cashews are an excellent source of vegetable proteins. Proteins from cashews, as with the majority of vegetable proteins, are not complete proteins and we must therefore accompany them with pulses or cereals to complete their protein value. Cashew butter is delicious spread on bread, toast, biscuits or pancakes. Also with fruit (such as banana and apples), wholemeal pastas or yoghurt
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