With BCAA 3: 1: 2 by MusclePharm we obtain a complex of branched chain amino acids in the dose that your body needs to promote growth and recoveryt.
The three amino acids (Leucine, valine and isoleucine) are essential and the body cannot synthesize them on its own, and it is therefore necessary to obtain them from the diet and from nutritional supplements.
In fact, despite the fact that there are 20 amino acids that the muscles use for their development, the BCAA's make up approximately one third of the amino acids in muscle tissue.
BCAA's, unlike other amino acids, are metabolized inside the muscle tissue, and can therefore be used as energy by the muscle cells, to produce energy in the form of ATP.
In addition BCAA's increase the oxidation of fats when the muscle glycogen is exhausted. This is why its consumption is of great importance during definition periods.
BCAAs also stimulate the secretion of certain hormones in the body such as testosterone, insulin and GH growth hormone. These hormones play an essential role in controlling muscle-building.
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