THIN BIO OAT FLAKES
- Thin oat flakes
- Ingredients from ecological agriculture
- Suitable for vegans and vegetarians
- 100% oat flakes
What are Bio Thin Oat Flakes?
Bio Thin Oat Flakes by NaturGreen are 100% gluten-free oat flakes from ecological agriculture.
What are the properties of Bio Thin Oat Flakes?
Oat flakes are ideal, specially for breakfast since oats are a cereal with a low glycemic index that provides thousands of micronutrients to our daily.
Oats are a cereal that contains beta-glucans. Beta-glucans are nutrients that provide fiber to our body and which have the following functions:
- Regulating the intestinal tract
How to cook Bio Thin Oat Flakes?
It is perfect for breakfast or an afternoon snack. A way to eat them consists of cooking some oat porridge with chia seeds and raisins:
- 60g of oat flakes
- 1 tablespoon of chia seeds (Buy here)
- 1 glass of soy milk
- 15g of sultan raisins
- 1 pinch of salt
- Macerate the oats and chia seeds in the soy milk for the whole night.
- In the morning, pour it on a bowl and add the raisins.
- If you prefer, heat it in the microwave before adding the raisins.
|Amount per 100g|
|of which saturated||1.2g|
|of which sugars||1.3g|