They are substances whose properties produce the release of Nitric Oxide within the organism, which is a gas that produces a vasodilator effect which results in an increase of the blood flow.
Occasionally, the term Nitric Oxide is misunderstood, since it is thought that it can be consumed as such. However, we can take a supplement that triggers its secretion.
How is Nitric Oxide released in the body?
Just by doing exercise, our organism sets into motion several biological processes in order to adapt to this new situation. Consequently, when we start to run or to do weightlifting exercises, the muscles are going to require a higher amount of nutrients and oxygen in order to maintain the duration and intensity of the effort.
While the heart beats faster in order to provide blood to the muscles, the covering of the arteries releases nitric oxide to the blood, which encourages relaxation and the dilation of the blood vessels, which allows more blood to go through.
However, as we grow old, our blood vessels and the nitric oxide system become less and less efficient due to the “aging effect”. On the contrary, through the external supplements intake we will encourage the normal function of the system, apart from other implications for health.
Athletes and young people have the most optimal nitric oxide systems, something that can be seen in their vitality, energy, and capacity to recover.
Nitric Oxide Stimulators with Creatine and Athletes
An increase in nitric oxide has become the new secret weapon for athletes and bodybuilders, who can benefit from the effects of this supplements blend. These athletes usually want to take supplements with Arginine and Citrulline Malate in order to encourage blood flow and oxygen towards the skeletal muscle. This facilitates the elimination of the accumulation of lactic acid produced by anaerobic exercise, which reduces fatigue and shortens the recovery time. As the workout session advances, the levels of arginine lower. Therefore, the cycle arginine-nitric oxide-citrulline can loss its efficiency, which results in reduced levels of nitric acid and increased lactate levels.
Creatine supplements provide incredible properties that any performance athlete cannot let go of, since it can produce “better rewards” when it comes to muscle growth, maximum strength, ability to recover between series, muscle endurance, and to improve the training stimulus.
Who can benefit from Nitric Oxide Stimulators with Creatine?
It is not exclusively for maximum performance athletes, in fact, anyone can benefit from its use.
There are several factors that produce a reduction of nitric oxide levels, such as the passing of time (aging), inactivity, bad habits (alcohol, smoking) or a bad diet which can produce high cholesterol. Anyone who is willing to change their lifestyle in order to follow healthy habits, can use these supplements in order to increase their energy, vitality, and well-being. At the same time, all these aspects will encourage change, so that the more we progress, the more motivated and involved we will be.
What is the difference between Creatine and Nitric Oxide?
Creatine is a supplement that helps to maintain a high energy substrate (ATP) which is necessary for muscle contraction (movement). This is why it becomes indispensable for maximum intensity or explosive activities, which have a limited duration depending on the available reserves. In this sense, creatine widens the availability of the substrate to accelerate cell resynthesis, and with it, the necessary energy to continue with the exercise will be available once again.
On the other hand, once Nitric Oxide is released in the organism, it produces the vasodilation of blood vessels, which increases the transport of nutrients as well as improving the oxygenation of muscle tissues. This fact can be noticed in the aerobic capacity of the athlete, it will favor recovery by eliminating the metabolic waste products successfully. At the same time, it has anti-inflammatory properties and it even intervenes in the nervous system by acting as a neurotransmitter. Another feature is that it increases the creation of new blood vessels (angiogenesis).
Why take Nitric Oxide with Creatine?
At a physiological level, the main feature that may call the attention of all those athletes who want to increase their muscle volume is that by combining creatine with nitric oxide it can produce a cell expansion called “Cell Volumization”. It is a visual effect that bodybuilders and fitness people seek. This is due to the fact that creatine brings water to the inside of the cell, while nitric oxide enhances peripheral vascularity (more localized blood flow in the muscle area that works), which results in a look with a greater muscle volume.
On the other hand, and from a sports point of view, consuming Nitric Oxide Stimulators with Creatine has an important benefit in order to increase the athletic capacity. Creatine enhances explosive efforts and therefore, those athletes whose muscle fiber distribution is mainly made of fast twitch muscle fibers or IIB type, will be the ones who benefit the most from it.
When the concentration of nitric oxide is increased, more blood flows through the veins and arteries at a fast speed. Since blood also transports oxygen, the muscles can receive more important nutrients which allows them to accelerate the excretion of products that come from metabolic processes that take place while we train. Among these, we can name ammonia, or recycling lactate so that it can be used again as energy.
What are the Effects of Consuming Precursors of Nitric Oxide with Creatine?
As it was previously pointed out, the main consequences of consuming Nitric Oxide and Creatine are related to:
Bigger muscle size
Higher muscle pump
Higher cell hydration
2) At a sports level:
More Strength (close to maximum strength)
Higher muscle Endurance (fatigue reduction)
Better Ability to Recover (we will need less time to recover)
This will result in a more propitious anabolic environment, which will lead to the favorable results in muscle gain and athletic optimization.
What are the Stimulators of Nitric Oxide to combine with Creatine?
Sometimes, we will find them in amino acids supplements, such as Arginine or Citrulline Malate; or in Herbal Extracts which can produce similar benefits, like Vinitrox™ (grapes extract (Vitis vinifera) and apple (Malus Pumilla), or Oxystorm® which is a natural extract from Red Spinach Extract (Amaranthus Dubius) or even in Betaine from beetroot.
In any case, the mode of administration and the effects are going to be very similar, which allows an easy combination with creatine.
Supplement with Nitric Oxide and Creatine
Most of the Pre-Training Supplements have Nitric Oxide Stimulators with Creatine among their ingredients, which is very practical when it comes to their administration. However, we will occasionally need to adjust the dose. Then, we can add more creatine or a higher amount of a precursor of nitric oxide, as it was mentioned before.
When to consume Nitric Oxide and Creatine?
The best way to combine these supplements is before carrying out the effort or physical activity. In general, it can be consumed around 30 minutes before.
Can I consume Creatine and Nitric Oxide at the same time?
Yes, in fact, it is one of the best way to enhance physical performance.
Are Nitric Oxide and Creatine supplements efficient?
In general, these supplements are consumed by those who wish to improve the physical results of a rigorous physical lifestyle. This can include weight-lifting, cardiovascular exercise, and sports.
An adequate diet also plays an important role when it comes to losing body fat and to increasing muscle mass in general. Creatine and nitric oxide supplements can help those who want to improve their body composition, however, they will not produce similar results in those who do not have an active lifestyle.
What are the side effects of Creatine and Nitric Oxide?
Creatine and nitric oxide supplements can cause swelling due to problems related to water retention. Nevertheless, this is not a problem per se, on the contrary, it is the way the organism will work. This has caused plenty of people to think that these supplements will increase their body weight instead of losing fat, which is not actually true.
The swelling or retention caused by the creatine is at a cell level, not subcutaneous, which is the reason why there is often some misunderstanding. However, it can be reverted if we cease to use the supplement. Even though the swelling can produce a slight increase of weight, the excess of water can be eliminated through urine or sweat, which is something that, as sportspeople, will happen in each new workout session.
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