L-Glutamine is an amino-acid that prevents muscle from workout overloading and helps us regain and maintain our muscle mass. Glutamine is considered a star supplement as it fights against muscle catabolism.
L-Glutamine is one of the most important amino-acids in the human body. It represents about 60% of the amino-acid in the musculature. Therefore, it is an agent really important in the nitrogen transport to the muscle, representing 35% of all nitrogen received.
L-Glutamine is the most present free amino-acid in muscle tissue. L-Glutamine makes the muscle tissue not degrade easily as it retains nitrogen, and synthesizes glycogen and protein. It also prvides energy and detoxifies the brain. For this reason, in USA they call it The Thinker's Amino.