- High bioavailability
- 2 types of magnesium (citrate, glycinate y malate)
Magnesium Citrate by Now Foods is a nutritional supplement made up of three types of magnesium: citrate, glycinate and malate. These are the three forms best assimilated by our organism.
Bearing in mind that magnesium is the fourth most common mineral in cells after calcium, phosphorus and potassium its no surprise that this mineral is essential for our well being. Its estimated to have a role in more than 300 biochemical reactions inside our body.
Magnesium forms a structural part of our bones, muscles, blood and other tissue. The organism needs it to produce energy, synthesize protein and fat, to maintain a correct muscular activity, to maintain a healthy nervous system as well as being used to metabolise calcium among other components. It can also help with intestinal activity thanks to its slight laxative effect, depending on the dose.
With optimal levels of magnesium in our diet, some conditions like muscle cramps can be avoided, it can reduce blood sugar levels, prevent heart disease, ease migraines and strengthen the osseus-articular apparatus, among others.