MAGNESIUM CITRATE - 180 softgels

• Bioavailable
• 3 types of magnesium (citrate, glycinate and malate)

Magnesium Citrate of Now Foods is a food supplement based on citrate, glycinate and magnesium malate, most assimilated minerals by our body.

Magnesium is the fourth most abundant in cells after calcium, phosphorus and potassium, so it's not difficult to understand that this mineral is essential for our health. It is estimated that magnesium plays a central role in more than 300 biochemical reactions in the body.

It's a structural part of our bones, muscles, blood and various tissues. The body needs it to produce energy, to synthesize proteins and fats, to maintain proper muscle activity, to maintain a good nervous system health, in addition to using it to metabolize calcium among other components. It also regulates intestinal activity, as it has a mild laxative effect depending on the dose.

With optimal levels of magnesium in our diet, we can prevent some ailments such as muscle cramps, reduce blood sugar, prevent heart disease, alleviate migraines and strengthen bones and joints, among others.