MICRONIZED CREATINE MONOHYDRATE 500g PURE
Nutritional Facts MICRONIZED CREATINE MONOHYDRATE 500g PURE
|Daily doseper serving|
|Information MICRONIZED CREATINE MONOHYDRATE 500g PURE|
|Serving size: 1 y 1/2 spoonfuls (4,2g)|
|Daily dose: 3 y 1/2 spoonfuls (12,6g)|
|Servings per container: 119|
|Ingredients: Creatine monohydrate (AllPure Micronized Creatine Monohydrate). Produced in facilities that process other products containing wheat, gluten, soy, milk, egg, fish, crustaceans or nuts.|
How to take MICRONIZED CREATINE MONOHYDRATE 500g PURE:As a food supplement, it is advisable to take it in stages in order to refrain from blocking the synthesis of endogenous creatine. Loading phase: for 7 days take between 10-30g/day in 4 or 5 servings dissolved in water or juice. Maintenance phase: for 40 days 5-10g/day, before and after training, also dissolved in water or juice.
MICRONIZE CREATINE is the only creatine monohydrate with 100% purity, tested via HPLC. It is an essential supplement for athletes who need quick and short duration energy boost.
Creatine regulates and preserves the ATP necessary for muscle contraction and energy. Reduces and delays the appearance of fatigue in our muscles and substantially contributes to the extremely important recovery process, providing a source of constant energy during workouts, thereby allowing the muscles to work at higher intensity and for longer.
Increases total muscle mass, thanks to its ability to retain water in the muscle fibre and also synthesize proteins to the detriment of fats. It is important to ingest this product with drinks rich in carbohydrates to improve the assimilation of creatine and thereby obtain optimal results.