CREATINE ULTRA PURE MICRONIZED
Nutritional Facts CREATINE ULTRA PURE MICRONIZED 1Kg
|per serviceper 100g|
|Information CREATINE ULTRA PURE MICRONIZED 1Kg|
|Serving's size: 5g|
|Amount per serving||NRV*|
|NRVs (Nutrient Reference Values) establecidos en el Reglamento (UE) 1169/2011 de 25 de octubre de 2011. †† Los NRV en esta ocasión no están establecidos.|
|Other ingredients: 100% creatina monohydrate with the highest purity 99,9% and free of impurities.|
How to take 100% CREATINE MONOHYDRATE:Begin with 10-30g during a week according to bodyweight. Afterwards take 5-10g as a maintenance dose. Rest one week and start again. It is recommended to take it with some carbohydrates drink (dextrose or glucose).
Creatine Monohydrate by Nutrytec Sport is a formula based on 100% creatine monohydrate of the highest quality, with some 99,9% richness proven via the HPLC technique (High Performance Liquid Chromatography).
Creatine is formed thanks to the amino acids arginine, methionine and glycine, which are found in the muscles and nerve cells, but mainly in the muscles. Creatine is synthesized by the organism itself in the pancreas, liver and kidneys. And it can also be obtained through a diet rich in meat or fish.
However, people who do sports require higher levels of creatine given the importance of this substance in relation to physical performance. It is responsible for regenerating adenosine triphosphate (ATP), the sole currency for energy exchange that the muscle is capable of using for undertaking its activity. Creatine also helps to transfer energy from its main production site in the muscle cells to where it is utilised.
Creatine hydrates the muscle cells and helps to maintain the pH inside the muscle, avoiding the production of acidification that would prevent exercise intensity from being affected. In the long term, taking creatine favours muscle development, either by stimulating the synthesis of muscle proteins and also by helping to perform more intense and better quality workouts.