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  • (2)
    100% Natural whole grain oat flakes. Without added sugars. Suitable for vegan and vegetarian diets.
    LF V VG RAW DF S EF NP AC FF NF GMO
    Awesome Discount in ALL HSN Grab your favorite products!
    From
    1.40 €
    2.24 €
    -38%
      0.84 €
    In stock. Immediate delivery.
  • (3)
    Protein oat porridge. It provides 22g of protein per serving. Low sugar content. Complete aminogram.
    V S EF NP AC FF NF GMO GFE
    Awesome Discount in ALL HSN Grab your favorite products!
    From
    7.37 €
    11.89 €
    -38%
      4.52 €
    In stock. Immediate delivery.
  • (4)
    New formula with improved flavor and texture! Instant Oat Flour is ideal for breakfast and to mix it with your proteins. Low Glycemic Index Carbohydrates, sustained energy supply.
    LF V VG DF S EF LGI NP AC FF NF GMO
    Awesome Discount in ALL HSN Grab your favorite products!
    From
    4.28 €
    6.90 €
    -38%
      2.62 €
    In stock. Immediate delivery.
  • (3)
    FlapJack carbohydrate bar ideal for before and after workouts. Palm Oil FREE.
    V LGI AC GMO
    Awesome Discount in ALL HSN Grab your favorite products!
    From
    1.36 €
    2.20 €
    -38%
      0.84 €
    In stock. Immediate delivery.
  • INSTANT OATMEAL - Quamtrax
    Outlet
    (1)
    Micronized oat flour to add to your shakes or to cook healthy bakery.
    LGI

    Clearance options:

    • 2Kg - Vanilla - Cinnamon
    -10% DTO
    From
    8.92 €
    10.49 €
    -15%
      1.57 €
    In stock. Immediate delivery.
  • Energy bar to keep us going during long physical activities.

    12 units = 1 box

    Gift for orders over 25€ for orders over 25€ in Weider Brands
    From
    1.79 €
    In stock. Immediate delivery.
  • (1)
    Mass gainer with complex carbs (Vitargo).
    -10% DTO
    From
    47.50 €
    In stock. Immediate delivery.
  • Lactose and soy-free oat drink. Without added sugars nor sweeteners. Ecological product.
    LF V VG O S
    2.20 €
    2.31 €
    -5%
      0.11 €
    In stock. Immediate delivery.
  • Vegetable protein bars. They provide 7.7g of protein per bar. Ideal snack for any time of the day.
    V EF NP AC FF
    Gift for orders over 25€ for orders over 25€ in Weider Brands
    From
    3.50 €
    In stock. Immediate delivery.
  • Whole oat flour. Ideal for your sweet recipes. Available in several flavors. New 1Kg format!
    LGI
    Gift for orders over 25€ for orders over 25€ in Weider Brands
    From
    8.99 €
    In stock. Immediate delivery.
  • 100% Thick and Whole Oat Flakes. Perfect to cook breakfast or an afternoon snack.
    LF V VG N RAW DF EF NP AC FF GMO
    From
    2.95 €
    In stock. Immediate delivery.
  • Thin oat flakes. Without preservatives nor colors. Suitable for vegans and vegetarians.
    LF V VG N RAW DF EF NP AC FF GMO
    From
    1.45 €
    In stock. Immediate delivery.
  • FIT & SPORT BIO MUESLI - 500g - El Granero Integral
    Outlet
    Oat muesli with quinoa and coconut. It has a high fiber content. Ecological product.
    LF V N O DF EF NP AC FF GMO
    3.39 €
    3.99 €
    -15%
      0.60 €
    In stock. Immediate delivery.
  • 100% Thin Bio Oat Flakes. Without added sugars, preservatives nor colors. 100% Natural and ecological, suitable for vegans and vegetarians.
    LF V VG N O DF EF NP AC FF GMO
    From
    1.69 €
    In stock. Immediate delivery.
  • 100% bio thick Oat Flakes. Suitable for vegans and vegetarians. Source of Fiber. Without added sugars.
    LF V VG N O RAW DF EF NP AC FF GMO
    From
    1.69 €
    In stock. Immediate delivery.
  • Delicious muesli bars. Available in several flavors. Perfect snack at any time of the day.
    From
    0.99 €
    1.10 €
    -10%
      0.11 €
    In stock. Immediate delivery.
  • Oat flakes with protein. They provide 61g of carbohydrates and 20g of protein per serving. Ideal for breakfast.
    From
    15.26 €
    19.90 €
    -23%
      4.64 €
    In stock. Immediate delivery.
  • Oat flakes with whey protein concentrate. It provides magnesium and amino acids.
    From
    15.20 €
    19.00 €
    -20%
      3.80 €
    In stock. Immediate delivery.
  • Delicious oat biscuits with a high fiber content suitable for vegetarians.
    V VG DF
    2.35 €
    2.48 €
    -5%
      0.13 €
    In stock. Immediate delivery.
  • Source of carbohydrates and protein, ideal for after training.
    Gift for orders over 25€ for orders over 25€ in Weider Brands
    From
    22.99 €
    In stock. Immediate delivery.
  • Flavoured oat flour and flakes.
    LGI
    From
    6.56 €
    7.99 €
    -18%
      1.43 €
    In stock. Immediate delivery.
  • Complex carbohydrates and fiber.
    V VG N RAW LGI
    1.89 €
    1.99 €
    -5%
      0.10 €
    In stock. Immediate delivery.
  • Wheat, oats, barley, corn, rye and rice.
    V VG LGI
    2.33 €
    2.45 €
    -5%
      0.12 €
    In stock. Immediate delivery.
  • FITNESS PROTEIN PANCAKE - 800g - Amix Mr. Poppers
    Outlet
    Delicious protein and oat pancakes.

    Clearance options:

    • Strawberry Yogurt
    From
    19.38 €
    22.80 €
    -15%
      3.42 €
    In stock. Immediate delivery.
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Oats

Oats are one of the most nutrient-rich and beneficial cereals for our health. Avena sativa, commonly known as oats, form their grains in panicles that grow in different branches. It is one of the most used cereals in the diet of athletes, not only due to its high content in complex carbohydrates and proteins, but also thanks to its nutritional advantages. It has a high fiber content, rich in vitamins, minerals and antioxidants.

Oats are one of the most popular cereals in the fitness world. It is rich in low IG carbohydrates, vegetable proteins, fiber, vitamins and minerals.

Table of contents

Buy Instant Oat Flour

There are several brands that sell oat flour in the market. Sometimes they come with raisins and nuts. Surprisingly, bio oat flour can be purchased at a very affordable price, but only if it comes directly from the producer.

When it comes to sweet oat flour, it is easy to find a product from natural cultivation which is also GMO-free and that is also supported by a specialized technology that avoids the presence of weevils and any other kind of biological contamination that may cause intestinal discomfort. They are often made with a calorie-free sweetener with a pH regulator in order to balance the acidity of the product.

We suggest our oat flour by HSNraw, especially the instant oat flour with strawberry and chocolate-coconut flavor, which dissolves very easily without the need to use a shaker. It is perfect to make breakfasts, afternoon snacks, and to cook protein pancakes and brownies. In HSN you can purchase oat powder which dissolves properly in your shakes, since it blends really well with liquids (water, juice, milk, etc) and it does not produce any lumps.

Oat powder is also available in a wide range of flavours: natural, chocolate, strawberry, vanilla, custard cheesecake, etc. This opens a world of possibilities when it comes to preparing your shakes or to cooking delicious recipes!


All about Oats

Oats - Learn about their Properties, Benefits and Types

Oats, whose scientific name is Avena sativa, are an herbaceous plant of annual cycle, which belong to the gramineous family (also called Poaceae), which are largely included in the monocotyledon phanerogram plant group.

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Disadvantages of Oats

Disadvantages of Oats

As it can happen with any product that we consume, oats can also cause some side effects, that is why it is highly advisable to know about their possible inconveniences before starting to consume them.

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When and How should we take Oats

When and How should we take Oats

It is hard to find reasons why we should not eat this cereal. The truth is that we can add it to our daily diet without any issue, although it is advisable to eat other cereals as well in order to follow a balanced diet. It is also important to know how and when to eat oats.

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Do Oats have Gluten?

Do Oats have Gluten?

Do Oats have gluten? Everyone knows that the main rule for a celiac person is to avoid gluten. Then this question should be easy, right?

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Oat Flour: Properties, types, uses

Oat Flour: Properties, types, uses

Oat flour stands out due to its high antioxidant content that stops the rancidification that naturally affects all the foods that contain significant amounts of fat.

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