Omega-3

Omega-3 fatty acids are extremely important for our health.

An omega 3 deficiency can actually have negative consequences for the skin, muscles and bones. In fact, it can also trigger cardiovascular disorders and arteriosclerosis.

Omega-3

Table of contents

What are its benefits?

Omega 3 lower the chances of suffering thrombosis and they contribute to regulating the blood pressure and blood lipid levels.

They have many benefits that protect us against inflammation and several neurological disorders.

Where can I buy omega 3?

The best way of meeting the requirements is eating whole foods rich in fatty acids, such as oily fish.

There are many types of omega 3. Now, we will try to help you choose the one that best suits your needs.

How to obtain them?

Omega 3 fatty acids are available in several forms, usually as triglycerides.

In the case of oil fish, they can be more processed, which is why they can contain omega 3 ethyl esters, which are harder to absorb by our body.

In general, the absorption of omega 3 as free fatty acids is a 50% higher than triglycerides, which in turn is 50% higher than ethyl esters.

Types of Omega 3

  • Natural fish oil: It contains EPA and DHA, as well as vitamins A and D, apart from other fats that improve the absorption. Salmon, sardines and cod liver are the most common and natural sources of fish oil. They are more resistant to the oxidation than processed oils.
  • Processed fish oil: They are purified and/or concentrated. Moreover, they are vulnerable to oxidation and less easy to absorb by the body unless they are transformed into triglycerides once again through an artificial process.
  • Krill Oil: Low in contaminants, it contains a powerful antioxidant. It provides EPA and DHA as triglycerides and phospholipids, which are properly absorbed.
  • Omega 3 supplements: Capsules are a popular way of taking omega-3. They are unflavored and easy to swallow. They tend to be made of a smooth gelatin layers and many manufacturers also used enteric coating.

Buy quality omega 3

When it comes to buying supplements, you need to take into account a series of aspects:

  • It needs to have EPA and DHA
  • Look for supplements with the forms FFA, TG, rTG and PL omega 3 instead of EE
  • Make sure they have purity standard and a third party seal of approval
  • Check the date
  • Make sure it has an antioxidant to counter the rancidity

Omega 3 supplements are a good choice to meet the requirements of these essential fatty acids in our daily diet.

In HSN, we have a wide range of omega 3 products of the highest quality, with a high EPA and DHA content. Some of them even include necessary vitamins for our body.

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60 Products
  • (3)
    Evening Primrose Oil with Gamma-linolenic Acid GLA and Vitamin E. It provides 1000mg of Evening Primrose oil per softgel.
    GF LF DF S EF NP AC NF GMO
    All HSN is on sale! FREE Evovits - 30 caps for orders over 50€
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    7.10 €
    12.90 €
    -45%
      5.80 €
    In stock. Immediate delivery.
  • (3)
    Essential Omega 3 fatty acids.
    GF LF DF S EF NP AC NF GMO
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    35.90 €
    41.90 €
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      6.00 €
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  • (3)
    1200mg of Omega 3 Fatty Acids, 700mg of EPA and 500mg of DHA per daily dose. With Vitamin E.
    GF LF DF S EF NP AC NF GMO
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    9.86 €
    15.90 €
    -38%
      6.04 €
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  • (3)
    Omega-3 Fatty Acids source. With astaxanthin and phospholipids. Each capsule provides 77.5g of Omega-3 EPA and DHA fatty acids.
    GF LF S NP AC GMO HA
    All HSN is on sale! FREE Evovits - 30 caps for orders over 50€
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    19.16 €
    30.90 €
    -38%
      11.74 €
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  • Cod liver oil softgels. It provides 2g of cod liver oil per serving.
    GF LF DF S EF NP NF GMO
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    4.90 €
    7.90 €
    -38%
      3.00 €
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  • (3)
    Essential fatty acids with natural vitamin E.
    GF LF DF NP AC GMO
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    2.42 €
    3.89 €
    -38%
      1.47 €
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  • (5)
    1000mg of Fish Oil per softgel. Essential fatty acids with natural Vitamin E.
    GF LF GMO
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    2.42 €
    3.89 €
    -38%
      1.47 €
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  • Omega 3 rich in EPA and DHA with vitamin E.
    9.50 €
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    8.55 €
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  • The supplements you need specially made for runners. Save money with this pack and get the best products to enhance your performance in a race.
    GF GMO

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    43.90 €
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  • 17.50 €
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  • 47.91 €
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  • (1)
    It provides 650mg of cod liver oil per softgel. With vitamin E and vitamin A.
    GMO GMP
    14.89 €
    In stock. Immediate delivery.
  • Omega-3 fatty acids in small, easy to swallow capsules.
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    8.90 €
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  • From
    10.90 €
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  • Molecularly distilled Omega-3 enriched with Vitamin D.
    17.90 €
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  • Superior quality, molecularly distilled, omega-3 fatty acids. Large quantity of EPA.
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    18.90 €
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  • Fish oil concentrate in softgels. It provides 2000mg of fish oil per daily dose.
    GMO GMP K
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    23.89 €
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  • Formula for reducing cholesterol. Extract of red yeast rice, Coq10 y Omega-3.
    19.90 €
    In stock. Immediate delivery.
  • Essential fatty acids EPA/DHA from fish oil.
    12.45 €
    13.99 €
    -11%
      1.54 €
    In stock. Immediate delivery.
  • Improve your health with fish oil. Mercury free.
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    17.90 €
    19.90 €
    -10%
      2.00 €
    In stock. Immediate delivery.
  • Blend of borage oil, fish oil concentrate and flax seed oil in softgels.
    GMO GMP HA K
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    10.51 €
    In stock. Immediate delivery.
  • Heart health and improved brain activity.
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    20.90 €
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  • Molecularly distilled Omega-3. It provides 2g of fish oil concentrate per daily dose.
    GMP
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    3.89 €
    In stock. Immediate delivery.
  • Cardiovascular, antioxidant and joint health support.
    50.90 €
    In stock. Immediate delivery.
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