- 6 sources of fibre
- Easy dissolution
- Just 10kcal per serving
Fitness Fiber by Optimum Nutrition is a product aimed at completing an adult diet. It is advisable to follow a diet that includes 25 to 35 grams of fibre a day.
But the majority of people dont reach this amount. In the case of athletes, this parameter is very important, with the consumption of an appropriate amount of fibre being necessary for the optimal working order of the digestive system. If they do not consume enough fibre in the diet, Fitness Fiber can be an interesting supplement for this purpose.
Add a tablespoon of Fitness Fiber to your favourite drink, protein shake or cereals, to complete your nutritional needs. In addition, it is flavourless, and therefore you wont even notice it has been added, only the benefits it will bring you.