- 300mg of magnesium
- 20mg of zinc per daily dose
- With Vitamin B6
What is ZMA?
ZMA by Optimum Nutrition is a food supplement in capsules made from magnesium, zinc and vitamin B6.
What are the properties of ZMA?
ZMA is mostly made up of magnesium, apart from including zinc and vitamin B6. A perfect blend of minerals and vitamins.
- Magnesium: it decreases the tiredness and fatigue, contributes to the electrolyte balance, supports the energy-yielding metabolism, and helps with the function of the muscle and protein synthesis.
- Vitamin B6