I am allergic to lactose and I am glad that I can still enjoy a good protein. I personally mix the neutral flavour with fruit for my shakes and it is really good
Pea protein is an extract of vegetable origin in powder that provides numerous benefits for our health. Moreover, unlike other powders, pea protein powder is allergen free.
It is extracted from yellow peas and it has all types of amino acids, both essential and non-essential. Moreover, it has as much protein as soy, unlike this one, it is much easier to digest, since it does not have gluten nor ingredients from milk. Egg, soy, and whey protein supplements can cause allergic reactions, which is not the case of pea protein.
Another advantage is that it is completely vegetable, so it is also suitable for vegetarians and vegans. A diet that is based on foods of vegetable origin helps to prevent many health problems such as obesity, diabetes, heart attacks, and hypertension.
It is rich in vitamins A and K. Vitamin A is an antioxidant agent that benefits the immune system, eye health, growth, and cell development. Moreover, it has anti-inflammatory effects.
On the other hand, Vitamin K plays an essential role in the prevention of degenerative diseases, prevents the deterioration of the bones, and prevents the development of osteoporosis and arteriosclerosis.
It is completely natural and does not have any fat or cholesterol. Its flavor is truly delicious. It also contains several amino acids such as lysine, glutamine, leucine, isoleucine, and valine, which have a beneficial effects on the development of the muscle.
In this section we will give you useful information about this food, which is so beneficial for the body.
It has many benefits for health, among which are included:
Promotes weight loss
Helps to increase the muscle mass in physical exercise
Helps to maintain cardiovascular health
Encourages a healthy heart
Since it comes from a plant, it is suitable for vegetarians and vegans as well as for those who want to reduce their consumption of amino acids of animal origin.
A report published on cardiovascular health has revealed that people who consume a seventy percent more cereals, fruits, and vegetables, reduce the chance of dying from a heart attack by a twenty percent.
It has also been found out that a vegetarian or vegan diet is beneficial for the heart, since it is rich in fiber and low in saturated fats. However, when following a vegetarian or vegan diet, we should also make sure to consume an adequate amount of quality amino acids. In this case, it could be the solution, since it is a rich source of amino acids of vegetable origin, as opposed to other protein sources such as red meat or unsaturated fatty acids.
Clinical studies have proven that it reduces high blood pressure and calms inflammation, reducing the risk of suffering coronary heart diseases.
A clinical study published in 2009 showed that the blood pressure is reduced in a twenty per cent after consuming a pea protein supplement for eight weeks.
Another clinical study also showed that the consumption of vegetable proteins, as opposed to those of animal origin, reduces the inflammation. This lowers the risk of suffering a coronary artery disease, since inflammation is the most frequent cause of cardiovascular diseases.
Helps to lose weight
Proteins are essential if you want to lose weight. They are also basic in order to maintain muscle mass during the weight loss process. However, many people mistakenly reduce the consumption of proteins when they want to lose weight. The result is that they lose muscle mass instead of fat.
It has another advantage if you want to lose weight, since it has peptides which help to reduce the appetite stimulated by the ghrelin hormone. The stomach is full for a longer period of time when you eat pea protein, which avoids overeating.
Not only it is suitable for fat loss, but it also helps to have a better digestion.
It stimulates the maintenance of muscle mass and increases sports performance.
It favors a quick recovery after exercise and it stimulates the growth of muscle mass.
A 2015 clinical study proved that consuming pea protein supplements after the workout favors muscle growth to the same level of supplements of animal origin.
As a whole, it has more amino acids than those of animal origin, which encourage muscle growth:
Arginine is necessary in times of stress and disease, and when practising sports and doing physical exercise.
Glutamine is needed to increase the nitrogen levels after stress or exercise.
Lysine is required to maintain an optimal nitrogen balance at a muscle level.
Branched chain amino acids (BCAA) leucine, isoleucine, and valine help to protect the muscle tissue during physical exercise.
Favors a healthy state of the kidneys and blood pressure
It can lower the blood pressure and increase the urinary excretion in patients with chronic renal failure.
In a clinical study conducted in 2009, the effect of pea protein was tested on rats with polycystic kidney disease. It was discovered that after eight weeks the rats had a lower blood pressure compared to the others who had a normal diet.
Hypertension is an important risk factor in cases of chronic renal failure. The researchers also found that the urinary excretion significantly increased. This allowed them to eliminate the toxins more easily.
It can lower blood pressure, which at the same time can prevent or reduce damage to the kidney and increase the life expectancy of people with chronic renal failure.
Who can benefit from pea protein?
It is recommended for all kinds of people, specially those who are looking for an allergen-free source of quality amino acids. Even vegetarians and vegans can benefit from pea protein powder since it is 100% vegetable.
Its use is recommended for the following cases:
To lose fat without losing muscle mass
To lower sugar levels in the blood
To preserve the cardiovascular and kidney health
For those who follow a vegetarian or vegan diet
It can be mixed with fruit juice, water, traditional dairy products, or hemp milk, rice milk, coconut milk, or soy milk, according to the personal taste of each user.
In addition, it can be a substitute for food after working out, consumed with a healthy shake for example.
Pea protein powder can also be added to other foods to increase their quality amino acids content, such as pastries, cakes, cereals, bread, and many other foods.
Does it have any side effects or interactions?
Cases of side effects are very rare. It has no ingredients of animal origin so it is perfectly suitable for vegetarians and vegans.
Up until now, there are no known interactions with other medications.
What is the recommended intake of pea protein?
A daily intake, even 20 grams, can have a positive effect on health overall. If you want to increase muscle mass you should consume, depending on your body weight, from 50 to 100 grams divided in two or three daily servings.
Why should you consume pea protein?
There are many reasons to use this product. One of the main ones is that it is easier to digest than other supplements that are rich in amino acids, such as whey. This is due to the vegetable origin of this supplement. On the other hand, it does not have soy, and since there are many people who are allergic to soy that cannot consume any soy supplements at all, pea protein would be the perfect solution to that problem.
Anyone who wants to follow especial diet can use pea protein, since: