Post-Workout Formulas

It is ok if you have not achieved your best performance in the last few weeks. It is also ok if you have been taking stimulants or pre-workouts that will allow you to perform better. If you do not take care of your body in terms of muscle recovery, you will be losing part of the progress. Post-workout formulas are essential if we want to grow.

Regardless of the phase you are currently in, choosing the post-workout supplemens properly is crucial if you want to enjoy your fitness routine once again.

Which post-workout formula do I need to obtain results?

Among the wide range of post-workout supplements, we are going to highlight the effects of the new formulas; products that give a new meaning to the time between a workout and the next.

Purchasing post-workout supplements has never been so useful and necessary as it is now. Specially if we take into account the efficacy of the new formulas when it comes to recharging the glycogen reserves or preventing the muscle catabolism and support the synthesis of new proteins.

Post-workout supplements to fight against catabolism

The worst enemy of athletes and bodybuilders is catabolism. To put it briefly: muscle catabolism occurs when the body starts using its own tissues to get energy because we do not hav eenough nutrients. Consequently, it ends up destroying the muscle mass progressively.

The food or substances that our body needs to prevent the catabolism in our body are: amino acids, time-released proteins, high glycemic index carbohydrates or all-in-one supplements and more.

The post-workout to prevent the DOMS: does it work?

Pre-workout formulas could also help to relieve the painful DOMS (Delayed Onset Muscle Soreness). Here is where proteins, the hydration, amino acids or fast absorption supplements come into play. Surprisingly, the latest research points to substances like turmeric or ginger to relieve post-workout soreness.

These are our post-workout formulas

We are very aware of all this here in HSN, that is why we have focused on producing effective post-workout formulas that will prevent the catabolism or help to relieve the DOMS or post-workout soreness. We have also gathered some of the most popular post-workouts from other brands on the fitness sector in our web.

Here you have some of them. Our studies and the experience from our own customers confirm that they truly work. You can check the reviews of each one yo help you decide: it's up to you!

•  Evobcaa's 2.0 500g
•  Ghost Amino
•  Synchro BCAA + Sustamine
•  Reco Pro

When do I have to take a post-workout supplement?

The experts suggest that the best moment is 60 minutes after training. Then you can take a whey protein shake, high glycemic carbohydrates, amino acids, or other supplements like turmeric or zinc.