Nutritional Facts CREATINE 400g
|per serviceper 100g|
|Information CREATINE 400g|
|Serving's size: 3.6g|
|Amount per serving||NRV*|
|of which sugars||0,2g||++|
|de los cuales fructosa||0,2g||++|
|of which saturates||<1g||++|
|NRVs (Nutrient Reference Values) establecidos en el Reglamento (UE) 1169/2011 de 25 de octubre de 2011. †† Los NRV en esta ocasión no están establecidos.|
|Ingredients: Creatine monohydrate (95%), fructose (5%)|
How to take CREATINE 400g:As a nutritional supplement, mix 3.6g (1 tablespoon approx.) with 200ml of water to obtain 3g of creatine.
- Creatine Monohydrate with pharmaceutical grade Creapure® seal
- Improves athletic performance
- Ideal for intervallic high intensity activities
Creatine of PowerBar is creatine monohydrate, an ergogenic aid with a great scientific support, and possibly the most used due to its results when it comes to a real improve of physical abilities.
Creatine is related to those activities short but intense. Our body will use the energy substrate phosphocreatine, and in this sense, deposits will be emptied quickly, giving the greatest potential for the execution of the movement.
A regular consumption of creatine tends to maintain such deposits high, so repletion will be faster. Furthermore, the effect achieved will be to keep cell hydration, called intracellular water retention, as this seems to be often confused with subcutaneous retention.
Creatine in turn enhances muscle strength and endurance, so it can perfectly be the number one supplement to fully contribute to the power deployment of the athlete.