BOOK PONTE EN FORMA SIN PERDER EL TIEMPO
Our favourite personal trainer David Marchante PowerExplosive presents his new book “Ponte en forma sin perder el tiempo” (get in shape without wasting time)
- Do you know what you need to get in shape?
- Do you know the necessary tools to reach your goals as fast as possible?
These questions are answered in a customized and practical way by David Marchante, who holds the Guinness World Record for the heaviest weighted pull up.
About David Marchante, Powerexplosive
David Marchante Domingo, better known as Powerexplosive, is a professional high performance athlete who developed his passion for physical activity and sports from a very early age. He later graduated in this specialty.
His knowledge and passion for sports have led him to win countless awards and prizes in this field. His Guinness World Record for the heaviest weighted pull up is probably the most important one.
Right now, he is focused on his high performance sport centre, where he not only works as a well known personal trainer but he also informs and advises about important topics related to sports like health, physiotherapy and education.
New Book 'Ponte en Forma sin perder el Tiempo'
This book is available for all those who do not know what they are doing wrong in their workouts and who want to learn and use the best techniques for each level.
This book is divided in 5 complete chapters, with a prologue and a brief introduction:
- 1. Why have you not reached your objective up until now?
- 2. What do you need to know before starting to train?
- 3. What is my training level?
- 4. Main objectives
- 5. Adapted workout programs
All these steps will help you reach your goals efficiently and quickly.
Once we have set all the objectives and needs of a person, we get to the last chapter which is a compilation of workout programs. It includes the training accessories that we may need and the specific programs according to our objectives:
- Programs to lose weight
- Programs to increase the muscle mass and strength
This book has been designed to help you improve your physical condition in a specific and efficient way so that you can reach achieve objectives. Do not waste your time and focus on effective physical efforts.
This book is written in Spanish.