LIBRO ENTRENAMIENTO EFICIENTE - POWEREXPLOSIVE
You have probably thought about some of these objectives at the gym for sure:
- Lose body fat and define the muscles.
- Increase the muscle mass (muscle hypertrophy).
- Enhance the strength and sport performance.
The question is: Are you doing everything you can to get it?
Most of the times, the answer will be a big 'NO'. In this book, you will find everything you need to reach your goals at the gym and to improve your workouts efficiently.
It has been developed under scientific evidence, but always in the most understandable way possible. The author has also added many tips according to his personal experience.
This book has been designed to be understood, interpreted and used by a wide range of people. Once we manage to understand how to achieve our objectives, we will stop moving aimlessly (or following bad advice) and we will be able to truly focus on what we are truly looking for in order to progress.
Another great problem lies in the training of each muscle group and the choice of exercises, which is why the author examines how to train each one of them in detail, always keeping the following structure:
- First of all, theoretical study of the muscles and their anatomy, their main movements, main fibers, etc.
- Then, the way we will work each muscle group from a practical point of view and using the previous analysis. The author will explain the most effective exercises (including the right, efficient and safe technique), the sets and reps that you will have to work with, as well as a wide range of tips to achieve your best performance and growth.
Both the analysis of each muscle group and the objectives that are described at the beginning are complemented with a compilation of the most interesting training methods.
This book was created to help and to be a REAL SUPPORT.
This book is written in Spanish.