In addition to the typical powder-based protein complements for milkshakes, there are other ways to provide our daily diet with an optimal dose of quality protein.
Protein bars are a perfect snack to take between meals. These bars provide us a high protein value after its intake while still having a sweet flavour and texture. The intake of protein bars between meals will also help us complete our diet with a favorable balance of protein in the most tasty way possible.
Like shakes, protein bars are a healthy snack that provide all the essential and non-essential amino acids that the body needs to favor the recovery and muscle development processes.
They also have the advantage that they are very practical and very easy to consume, they do not need previous preparation like shakes, nor do we need a shaker or blender. That is why, more and more people are opting to buy protein bars and eat them whenever and wherever they want. Just unwrap and enjoy!
Why Eat Protein Bars?
Sportspeople suffer a greater physical deterioration than the rest of the population, therefore, their nutritional requirements are different.
Normally, the protein requirements of an athlete varies between 1 and 2 grams per kilogram of weight and day.
The bars are a way of covering the daily recommended allowance of proteins, to increase performance, promote optimal recovery, as well as other goals that one may pursue, such as to stimulate fat loss or increase muscle mass.
A lot of the protein bars that we can find, may also be rich in carbohydrates, this makes them perfect for the recovery phase.
Eating them straight after workouts can help avoid the energy loss that takes place when practicing sports and help to properly nourish your muscle mass.
But, also, these bars are snacks that can be consumed by anyone. In fact, they are ideal for those people who wish to increase their consumption of quality proteins or are merely seeking a snack to eat between meals, at work or on a trip.
You may conveniently take them with you in a backpack, car or bag, and have them always at hand, to satiate hunger and avoid other less-healthy foods, like buns or sweets.
Which protein bars are best?
There are many types of protein bars on the market, different brands, flavours, prices and composition. However, you must know how to choose the ideal bar to achieve your goals.
If your goal is to consume a protein snack or to replace a small meal like an afternoon snack, then opt for one that has a balanced composition, containing proteins, low glycemic index carbohydrates and satiating fiber.
If you are looking for a protein snack to eat after your workout and promote recovery, choose a bar that is high in protein and contains simple sugars that help replenish the muscle glycogen lost during training and help repair muscle fibers.
If what you wish is a snack to eat between hours and favour definition and weight loss, go for a low calorie, high protein and low carbohydrate bar.
We encourage to check the nutritional composition of the protein bars and that way you can choose the bar best suited to your objectives.
Buy Protein Bars
HSNstore has an extensive range of snacks and bars for athletes, easy to carry and use, to eat before, during and after exercise. We offer a fast and high quality service throughout the purchase process, with secure payment and ready for immediate dispatch.