What is Psyllium Husk?
Psyllium Husk is a nutritional supplement that provides an extra dose of soluble and non-soluble fat for the organism to favor its digestive and metabolic health. Moreover, it is capable of binding to the fatty acids of the diet and to cholesterol as well, which means that it can improved the related health markers.
Benefits and Properties of Psyllium Husk
Psyllium Husk, which is obtained from Plantago Ovata (scientific name), is very rich in soluble fiber. Soluble fiber has the ability to attract water (hydophilic) and transform into a gel during the digestion, which gives consistency to the feces, stimulates the peristalsis, and regulates the intestinal transit.
It is perfect for those who suffer constipation, since its laxative properties soften the hardened feces, which facilitates their excretion.
It has important benefits to improve our health, apart from supporting caloric restrictive diets.
It contributes to regulate the levels of sugar and cholesterol in the blood, which helps to improve disorders like hypercholesterolemia.
It is perfect for those people who are following weight loss diets or who simply want to take care of their health. The spongy fiber from Psyllium helps to reduce the appetite and it improves the digestion and cleansing processes of the organism, specially of the colon. The gel it creates attracts the toxins and the metabolic waste that it comes across with which allows to preserve a healthy colon and a functional intestinal flora.
Some of the benefits and properties of Psyllium Husk are:
- Source of soluble fiber
- Effective to relieve constipation and soften the feces
- It helps to reduce high cholesterol
- It helps to regulate the levels of sugar in blood
- It favors the cleansing of colon
- It helps to satiate the appetite
- Perfect for weight control diets
Warnings about Psyllium Husk
Psyllium absorbs water and forms a voluminous mass. It is very important drink plenty of water (at least 2 liters daily) while you are using this supplement. Psyllium Husk can produce gases, stomach pain, diarrhea, constipation, and nausea. Some people could experience an allergic reaction to Psyllium. It is important to consult a doctor before starting to use this supplement.
Who can benefit from Psyllium Husk?
- Those who want to enrich their diet with fiber and maintain a proper intestinal transit.
- Those who suffer occasional or chronic constipation