100% WHEY PROTEIN ISOLATE - 2Kg
- Whey protein isolate
- It provides more than 23g of protein per serving
- Sugar free
- Instant protein
- Available in several flavors
What is Whey Protein Isolate?
Whey Protein Isolate by Quamtrax is a protein powder from whey protein isolate.
It is advisable to mix 1 scoop (30g) with 250-300ml of water.
Properties of Whey Protein Isolate
Whey Protein Isolate is a source of proteins that helps with the maintenance and growth of the muscle mass and it also contributes to the maintenance of the bones.
Protein supplements help with a better performance in the workouts and with the post-workout recovery.
The consumption of proteins can improve the muscle mass and physical performance when the workout produces a proper stimulus. Consuming protein will not have any effect on lean mass and muscle strength during the first weeks of resistance training. As we increase the duration, frequency, and volume of the resistance training, the use of protein supplements will promote muscle hypertrophy and increase the gains in muscle strength, both in experienced and inexperienced individuals.
How can we combine Whey Protein?
Whey Protein can be combined with BCAAs.
Who can benefit from Whey Protein?
- Those who want an extra supply of proteins
1. McLellan TM, Pasiakos SM, Lieberman HR. Effects of protein in combination with carbohydrate supplements on acute or repeat endurance exercise performance: a systematic review. Sports Med. 2014 Apr;44(4):535-50. doi: 10.1007/s40279-013-0133-y.
2. Pasiakos SM, Lieberman HR, McLellan TM. Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review. Sports Med. 2014 May;44(5):655-70. doi: 10.1007/s40279-013-0137-7.
|per 100gper serving|
|Serving size: 1 scoop (30g)|
|Servings per container: 66|
|Amount per 100g|
|of which saturated||1.02g|
|of which sugars||2.15g|