BETA ALANINE - 120 caps
- 800mg of the amino acid Beta-Alanine
- Vegetable capsules
- High quality and concentration
What is Beta-Alanine?
Beta-Alanine by Quamtrax is a food supplement in capsules made from beta-alanine.
The recommended dose for this supplement is 4 capsules a day.
Properties of Beta-Alanine
Beta-alanine is a non-essential amino acid available in some foods, mainly red and white meats.
It is a non-essential amino acid, which means that the body can synthesize it. However, beta-alanine supplementation has proven to be effective in increasing the carnosine muscle content, which helps to improve our physical performance. (1)
In addition, beta-Alanine supplementation can also delay the onset of fatigue, supporting our sport performance. (2)
Who can benefit from this supplement?
- This supplement is specially suitable for athletes.
1. Saunders B, DE Salles Painelli V, DE Oliveira LF, DA Eira Silva V, DA Silva RP, Riani L, Franchi M, Gonçalves LS, Harris RC, Roschel H, Artioli GG, Sale C, Gualano B. Twenty-four Weeks of β-Alanine Supplementation on Carnosine Content, Related Genes, and Exercise. Med Sci Sports Exerc. 2017 May;49(5):896-906. doi: 10.1249/MSS.0000000000001173.
2. Jones RL, Barnett CT, Davidson J, Maritza B, Fraser WD, Harris R, Sale C. β-alanine supplementation improves in-vivo fresh and fatigued skeletal muscle relaxation speed. Eur J Appl Physiol. 2017 May;117(5):867-879. doi: 10.1007/s00421-017-3569-1. Epub 2017 Mar 27.
|Daily doseper serving|
|Serving size: 2 capsules|
|Daily dose: 4 capsules|
|Servings per container: 60|