Remarkable effects, specially in the long-term. I have been using it for a while and you can notice how it reinforces the immune system, now I rarely get sick!
It is a polyphenolic compound found in wine, to which are associated properties for cardiovascular health as well as for extending life expectancy. It can be found in Trans and Cis form, both of them are stable.
Resveratrol is an authentic fountain of youth, since it has a direct impact on the aging process. It prevents the development of atherosclerosis, reduces the level of bad cholesterol (LDL) in the blood, strengthens the immune system and prevents the development of Alzheimer's disease.
Some studies show how resveratrol can improve the blood flow at the brain level, which can reduce the possibility of suffering a stroke.
Even though it can be found in other foods, only a small amount of resveratrol is found in active form once it is absorbed, which is the reason why many researchers have determined that its effect is rather poor.
Resveratrol is a substance known as an stilbenoid, a kind of natural phenol and a phytoalexin which is synthesised naturally in various plants in response to an injury or when they are under attack by bacteria or fungi. It has many beneficial properties and which is known for being extracted from red grapes, from which red wine is made.
Resveratrol has amazing antioxidant properties. Antioxidants protect the organism against the damage that can result in cancer and heart disease.
When we consider the potential health benefits provided by resveratrol, it is not surprising that many manufacturers sell nutritional supplements containing resveratrol.
The health benefits of resveratrol
Prevention of cardiovascular diseases
Resveratrol is an anti-inflammatory agent which protects from the oxidation of bad cholesterol and prevents the formation of clots in the blood, which otherwise can lead to a heart attack.
Another benefit of resveratrol for our health is its use as a potential treatment against cancer. It is thought that resveratrol prevents the expansion of cancer cells and that it therefore activates a process called "apoptosis" by doctors, which encourages the destruction of cancer cells.
Other positive effects of resveratrol are related to the Alzheimer's disease. Resveratrol protects nerve cells and prevents them from being damaged, otherwise it could lead to Alzheimer's disease in the long run.
Resveratrol also has a positive effect on diabetes, since it helps to prevent the resistance to insulin, a process by which the body responds less to the impact of the hypoglycaemic insulin hormone.
Resveratrol and anti-aging
Resveratrol helps to reduce oxidative stress and body inflammation, which delays the premature aging of the organism successfully.
A study performed on mice with an experimental group of 12 months of age (equivalent to the human age of 40), showed that with a low fat and high calorie diet, combined with the consumption of resveratrol, the mice increased in a 30% their life expectancy when compared to the control group, which were significantly less likely to suffer age-related health problems.
Although clinical tests have only been conducted on rodents, there is no doubt that resveratrol has an anti-aging effect.
Resveratrol and the heart function
In recent decades the effect of resveratrol on heart diseases and cardiovascular health has been subject to thorough investigation.
The results of clinical studies conducted on animals are promising and have led to the first investigations in human patients with heart failure. The first results of the research point to the cardioprotective effect of resveratrol.
This is especially seen in the treatment of atherosclerosis (or deposits in the arteries), hypertension (high blood pressure), and ischaemia (reduction of the blood supply in the arteries) the most common heart problem. It has shown that resveratrol has a beneficial effect on these disorders.
A treatment with resveratrol, when compared to other methods, drastically reduces high blood pressure levels. It can also increase HDL levels (good cholesterol) in the blood.
Resveratrol and diabetes
According studies carried out "in vitro", there is evidence that resveratrol has anti-diabetic properties.
Recent studies suggest that resveratrol improves insulin sensitivity and impaired glucose tolerance in obese adults with type II diabetes. This could be due to the effects of resveratrol, which improve mitochondrial function and inhibit inflammation.
Several studies have also proven that resveratrol can increase the adiponectin hormone content in the body. This hormone has different effects on glucose and lipid metabolism and in particular, it increases the cells sensitivity to insulin.
The exact amount of resveratrol that is needed to produce this effect is still to be determined in further studies. But it is clear that a long term resveratrol treatment benefits patients with type II mellitus diabetes.
Resveratrol and cancer
Experts believe that resveratrol can help with the treatment of various types of cancer: breast, colorectal, and prostate, among others.
It is generally assumed that the enzyme called COX-2 is responsible for the increase of a hormone that produces inflammation, which can then trigger cancer.
The results of clinical studies have concluded that resveratrol can inhibit COX-2 enzymes, which is why there are many scientists who have great expectations regarding the treatment of cancer with resveratrol. There are currently many studies underway to find a drug based on resveratrol with which to fight cancer.
Who can benefit from resveratrol capsules?
For people who want to strengthen their cardiovascular system. Researchers have found that resveratrol protects the heart and can prevent the development of heart problems.
Those who want to protect themselves from cancer. A recent study showed that resveratrol may curb the development of cancer cells and it is an effective anti-cancer agent.
People who want to improve their sight. Researchers have discovered that resveratrol has the ability to modulate angiogenesis (the growth of blood vessels) and can prevent their abnormal growth, which can negatively affect sight.
Those who need to increase their testosterone levels. According to different studies, when resveratrol is consumed for a period of 28 days, it increases the testosterone levels by over a 50% in blood.
For people who practice sports and endurance workouts since resveratrol has a positive effect on the muscles and bones.
The exact intake of resveratrol depends on the individual factors of each person, such as health, age, sex, and particular circumstances.
There is still no solid scientific evidence about the optimal intake of resveratrol. However, it is completely safe to consume since it is a completely natural product. A reasonable approach is to respect the doses indicated in the prospect for the nutritional supplement.
What should we use resveratrol capsules for?
To protect the cells from damage caused by free radicals
To inhibit the expansion of cancer, particularly prostate cancer