Rice proteins are a great supply of high quality amino acids. Thanks to the high amino acid content, this rich vegetable protein source stimulates all of the bodily functions of the organism and contributes to maintaining a strong and healthy body.
It is a highly nutritious protein and low in calories, which ideal for fitness diets.
It is aimed at people who follow a vegan or vegetarian diet and who are looking for a source of vegetable protein.
People who have a lactose or gluten intolerance can consume a rice protein, since it is free from all kinds of allergens.
It is also aimed at athletes who need high-quality amino acids in order to increase and maintain the muscle mass. It also helps with weight loss when combined with a balanced diet.
What is rice protein?
It is one of the most popular nutritional supplements due to their protein content for those who follow a vegetarian or vegan diet, since it is a 100% free of ingredients of animal origin. It is also essential to increase the sports performance and it is an essential help in weight loss and slimming diets.
It is obtained through enzymatic methods from wholemeal rice to obtain just its amino acids. The result is a rice powder rich in essential amino acids that can be used as a dietary supplement to increase the intake of proteins for the organism.
It is a valuable source of amino acids with a nutritional profile that helps with all the functions of organism and gives it energy. Rice has a very good digestibility and it is free from allergens, so this protein is specially aimed at those who suffer from an intolerance to dairy products, egg, soy, or gluten.
Benefits of rice protein
It is an allergen-free source of amino acids
It provides the body with high-quality proteins
It is an excellent help in weight loss and slimming diets
It is the ideal food for vegetarians and vegans
It helps to increase sports performance
Rice protein, a complete source of amino acids
It is a very complete protein of vegetable origin. It has all the essential amino acids required by the body to carry out an optimal performance. These can not be produced by the body and must be supplied through the diet.
Amino acids are the building blocks of proteins and can be used by the body for the formation of proteins, but can also be broken down in the liver to produce energy.
Rice powder protein is complete, with an excellent profile that provides all the essential amino acids to the organism.
It is particularly rich in amino acids that have sulphur, such as methionine and cysteine, which are crucial for the metabolism and the immune system.
However, it is low in lysine, which is why it would be recommended to mix it with pea or hemp protein to obtain a more complete protein intake.
It is allergen-free
One of the main benefits is that it has no allergens*, which makes it the perfect alternative to other amino acid sources, such as milk, eggs, or soy.
Whey (lactose), casein, and gluten protein can cause allergic reactions such as nausea, abdominal pain, facial swelling, skin irritation, hives, and acne in some people.
It is allergen free and therefore an excellent alternative for people who suffer allergies or intolerances. By using rice powder protein you can fully satisfy the body's protein requirements without having to worry about the side effects of other protein sources.
* It is free from any allergen in its pure state. However, during the harvesting process, transportation, milling, storage, processing or production of products, they can be contaminated with allergens (or their remains). Therefore, if you have an intolerance to some of the foods mentioned, you should be sure that the product clearly specifies that it does not contain the type of allergen that you want to avoid when you buy rice protein.
Rice protein favors sports performance
Exercise causes the deterioration of the muscle, so much so that the muscle fibres need to be repaired. The body uses amino acids to stimulate the regeneration of muscles. Rice protein has a high in amino acids content, and provides the body with the substances that it needs to generate muscle fibre and compensate for the loss.
People who practice sports or do intense physical exercise need more protein to regenerate the muscles. It is the perfect supplement to promote sports performance, providing high levels of quality protein which enhances muscle growth.
An high level of amino acids supports the gain of muscle mass and the reduction of body fat. For athletes who follow a vegan or vegetarian diet, or those who suffer from food allergies, rice protein is a wonderful alternative to support sports performance.
Rice protein helps with weight loss and slimming diets
It is an excellent source of high quality amino acids and it is very useful to lose weight. It is a satiating meal, low in calories and with a multitude of important nutrients. It is ideal for those looking to lose weight and fitness competitors who are in the cutting stage.
It has also been proven that an increased consumption of proteins regulates the sugar levels in the blood, which inhibits the anxiety to eat and food cravings.
Rice protein powder is particularly popular among vegetarians and vegans who want to lose weight, as well as among people who suffer from some sort of food intolerance or allergy to certain ingredients.
Who can benefit from rice protein?
Athletes that need to consume a large quantity of amino acids
People with food allergies or intolerances to certain foods
Those who want to lose weight
Does it have any side effects?
Few side effects are known. If the right amount is consumed it is completely safe.
One of the few side effects that a high protein consumption can cause is acidosis, which can potentially lead to a calcium deficiency and an overload of the kidneys and liver. However, this could only occur in the case that it surpassed 3 grams per kilo of body weight. For this reason the recommended intake of rice protein should always be below that level.
The interactions and combinations of rice protein
It can be combined with hemp or pea protein, which will improve the amino acid profile that is provided to the organism.
Moreover, peas have a very smooth texture which improves the taste of the rice protein. It is normally consumed by adding it to shakes, yogurt, and granola.
The dose may vary depending on each specific brand. Therefore, it is very important to read the product's instructions, and use the recommended amount in each case.
The recommended intake of rice protein powder for athletes is between 1.2 grams to 2 grams per kilo of body weight. For vegans, the daily recommended intake is from 0.8 to 1 gram of protein per kilo of body weight.
Why should you consume rice protein?
It is a source of high quality amino acids and provides an excellent amino acid profile. Therefore it is beneficial for everyone and particularly:
It helps you to meet your daily amino acid requirements
It promotes the growth and regeneration of muscle mass
It is ideal for people who suffer from allergies to certain foods or who have a lactose, egg, soy, or gluten intolerance.
It can be a good choice for people who want to reduce foods of animal origin from their diet.
It is very satiating and helps with weight loss.
It is very low in carbohydrates and has no fat nor cholesterol.