RUNNER´S SPECIAL - PACK 1
PURPOSE OF THIS PACK
- Complete the Diet with Important Nutrients
- Enhance the Sport Performance
- Improve the Post-Workout Recovery
This pack has been designed to help both professional amateur runners. It provides elements that will increase the energy deposits (glycogen) throughout the workout, apart from improving the recovery. At the same time, it is advisable to use an intra-workout drink (see HOW TO TAKE?) for days of high intensity.
- Long and short-distance runners, as well as sprinters.
- Those who want to combine their sport with a high intensity race (hiit, fartlek...).
Evovits will provide effective doses in terms of micronutrients (vitamins and minerals) along with other interesting elements such as antioxidants and natural herbal extracts. It is advisable to use it as a supplement for our diet in order to compensate any nutritional deficiency. Nowadays, our hectic lifestyle and the fatigue from training can lead to a nutritional imbalance. In this sense, enriching our diet with a multivitamin and mineral supplement will be a way to solve this problem.
Ultra Omega-3 is made of Omega-3 Essential Fatty Acids, providing a particularly important supply of EPA (Eicosapentaenoic Acid) and DHA (docosahexaenoic acid). The Benefits of Omega-3 Fatty Acids when it comes to preserving our health are widely known and highly regarded. They are not less important in the field of sports. In general, they support cardiovascular health and cognition, apart from being natural anti-inflammatory agents, which will surely benefit those that undergo a high joint impact, such as a runners.
Amylopectin is an energy source that, if taken before an intense physical activity, will contribute to 'recharge the glycogen' in order use it afterwards. It has a low osmolarity and a high molecular weight, which means that it goes quickly through the stomach and it also reduces any stomach upset. Carbohydrates are the fuel for high performance athletes.
Citrulline Malate is a precursor of Nitric Oxide, which is a substance that the body releases to dilate the blood vessels. This increases the transport of nutrients to muscle fiber and a higher flow of oxygen as well. Taking Citrulline Malate before an intense physical activity can shorten the recovery time afterwards. Moreover, it accelerates the excretion of metabolic waste, and encourages the regeneration of ATP.
Beta Alanine is a substance that increases the concentration of intramuscular carnosine, which enhances high intensity exercise and prolongs it, since it can 'buffer' lactate. It can increase the endurance of runners.
Evodrink is a product made of Hydrolized Protein (Peptopro®) + carbohydrates, as well as BCAA's and Mineral Salts. It has been designed to optimize the post-workout recovery. But it can even be taken during the workout, for high intensity series and prolonged rests, or as a way to keep the glucose high.
HOW TO TAKE?
1 capsule of Evovits + 5g of Citrulline Malate
2 Ultra Omega-3 softgels
Before Training (30min):
2 scoops of Amylopectin + 2g of Beta Alanine + 5g of Citrulline Malate
2 scoops of Evodrink + 2g of Beta Alanine
2 scoops of Evodrink. Sip in the breaks between series.