RUNNER´S SPECIAL - PACK 1
PURPOSE OF THIS PACK
- Supplement our Diet with Important Nutrients
- Enhance Sports Performance
- Improve Recovery After Exercise
The aim of this pack is to help runners, both professionals and amateurs. It provides elements that guarantee an increase in the energy deposits (glycogen) throughout training, apart from favouring recoveries. At the same time, for days of high intensity, such as series, it is recommended to use an intra-training drink (see HOW TO TAKE?).
- Long and short-distance runners, as well as sprinters.
- Those who want to combine their sport with a high intensity race (hiit, fartlek...)
Evovits will provide effective doses of micronutrients (vitamins and minerals) along with other interesting elements such as antioxidants and natural herbal extracts. It is recommended to use it as a supplement for our diet in order to reduce any nutritional deficiency. Nowadays, our hectic lifestyle together with the fatigue caused by training can lead to a nutritional imbalance. In this sense, strengthening our diet with a multivitamin and minerals will be a way to solve this problem.
Ultra Omega-3 is made of Omega-3 Essential Fatty Acids, particularly providing an important intake of EPA (Eicosapentaenoic Acid) and DHA (docosahexaenoic acid). The benefits of Omega-3 Fatty Acids when it comes to contributing to preserve our health are widely known and and highly regarded. They are not less important in the sports field. Generally, they support cardiovascular health, provide cognitive support, apart from being natural anti-inflammatory agents, which will surely benefit those that undergo high joint impact, such as a runners.
Amylopectin is a protein source that, if taken in the previous moments to an intense physical activity, will contribute to 'charge glycogen' in order to be used afterwards. Among its properties we can find low osmolarity and high mollecular weight, which means that it goes quickly through the stomach and it also reduces any stomach upset. Carbohydrates are the fuel for the high performance athlete.
Citrulline Malate is a Nitric Oxide precursor, which is a substance released in the body that produces vasodilation of blood vessels. This allows an increase in the transportation of nutrients towards muscle fibre and a greater flow of oxygen as well. Taking Citrulline Malate before an intense physical activity can reduce recovery time afterwards. Moreover, it accelerates the excretion of waste from metabolism, and encourages the regeneration of ATP.
Beta Alanine is a substance that allows an increase in the concentration of intramuscular carnosine, which enhances high intensity exercise and prolongs it, since it can act as a 'buffer' of lactate. For the runner it can cause an increase in muscle resistance.
Evodrink is a beverage made of Hydrolized Protein (Peptopro®) carbohydrates, as well as BCAA's and Mineral Salts. It has been designed to optimise post-workout recovery. But it can even be taken during workout, for high intensity series and prolonged recoveries, or as a way of maintaining high levels of glucose.
HOW TO TAKE?
1 capsule of Evovits, 5g of Citrulline Malate
2 Ultra Omega-3 softgels
Before Training (30min):
2 scoops of Amilopectina, 2g of Beta Alanine, and 5g of Citrulline Malate
2 scoops of Evodrink, and 2g of Beta Alanine
2 scoops of Evodrink. Sip between breaks between series.