Helps to lose weight along with a proper diet and physical exercise, specially useful during cutting phase.
A 70% of the population between the age of 30 and 50 are obese. In fact, obesity is one of the main causes of a high percentage of deaths each year, since it causes multiple diseases like hypertension, type 2 diabetes, sleep apnea, strokes, and cardiovascular diseases. Thus, maintaining a healthy weight is fundamental for wellbeing.
Weighting what would be our ideal weight, apart from providing numerous benefits internally, it also promotes a higher self-esteem and an increased self-confidence. However, it is not always easy to achieve this nor to subsequently maintain it. It must be kept in mind that in many cases the diets produce the dreaded rebound effect. Moreover, the adoption of positive life habits, daily exercise for example, may be overlooked or forgotten.
A simple change in eating habits and a good diet can stop this tendency and eliminate those extra kilos.
So, forget about counting calories, following extreme or restrictive diets, such as the Dukan diet. Forget about the exaggerated fear of fats or suffering the yo-yo effect. If you want to know the real secret to staying thin, read the following tips:
The secret of a weight-loss diet
"No matter what I do, I cannot lose weight". It is becoming more and more common to hear this complaint. This is not so surprising, since more than a 40% of the population is obese. Between the ages of 30 to 50, the percentage worsens and obesity affects up to a 70%.
Why is it so difficult for many people to stay thin? Nutritionists point out that poor diets and unbalanced diets are one of the main causes of obesity.
For many years it was thought that being obese was simply a result of eating too much. Therefore, it was thought that eating less encouraged weight loss, which then became fashionable in all kinds of diets.
The key to a good diet is what you eat
The best advice is to follow diets that are healthy. One should ignore diets that forbid eating certain foods (such as the Dukan diet) and always combine a balanced intake carbohydrates, fats, and proteins, as well as vitamins and minerals in our diet.
Consuming a large amount of fats and carbohydrates in the diet is unhealthy, since this type of food can lead to a lack of essential nutrients. The consequence of this unhealthy diet is that the metabolism slows down and it becomes more difficult to eliminate those extra pounds.
Tips to achieve an ideal weight
The secret achieve a healthy functioning of the metabolism consists on transforming the calories into energy so that the organism does not store them as body fat. Therefore the only way to healthily and steadily lose weight lies in accelerating the metabolism. The thermogenic diet has been developed just for this purpose, and we will talk about it here.
1. The basic principle of all diets
"Include foods with protein in all meals", this is the basis of the thermogenic diet. This does not mean that you have to eat only protein (as with the Dukan diet), but that each of your meals, either a main meal or a snack, must have between 15 to 30 grams of quality protein, which has to be fat-free and with all the essential amino acids.
This is important because proteins have a thermogenic effect in the body that is much stronger than that of fat or carbohydrates. In fact, more than 25% of the calories consumed from proteins are burned immediately and are not stored as fat.
Another reason: proteins provide the amino acids that hormones and enzymes need, whcih blocks the feeling of hunger and promotes fat loss in a natural way. If you follow this advice you will see that a greater amount of protein at meals automatically reduces the demand for heavy food after several weeks, helping you to improve your health and achieve a more healthy and balanced nutrition.
All these factors make of protein one of the most important tools if you want to lose weight.
How to eat more protein in your daily diet
If you want to increase the amount of protein in your diet, you should include one of these protein-rich foods: low-fat dairy products, eggs, chicken, turkey, fish, molluscs, ham, lean red meat, cottage cheese, tofu, lentils, beans, and other legumes.
Since most sources of proteins also provide a significant amount of fat, depending on the way they are cooked, nutritionists advise to include a high quality protein shake in the diet, once or twice a day.
Protein shakes are quickly prepared and consumed, they have a delicious flavor and little fat. In addition, they have no added sugar and can be consumed as a meal substitute or as a snack. Protein drinks are especially useful if you do not have a lot of time to cook and if you are looking to follow a thermogenic diet.
2. Sugar, number 1 enemy of all diets
Whenever you consume sugar with food or sugary drinks, your body becomes a fat-producing machine. This is due to the fact that sugar stimulates the release of hormones responsible for the production of body fat.
Sugar also steals the body’s nutrients, including very important vitamins and minerals. Another drawback of sugar is that it only provides empty calories that only make us gain weight and does not offer any nutrients for the body. An excessive sugar consumtpion can cause long-term fatigue, depression, and apathy.
In fact, sugar and sugary drinks are one of the main reasons why there are so many obese people in the world who are unable to lose weight. All healthy diets avoid sugar and sugary drinks.
Unfortunately, sugar is very often included in some way or another in many packaged products. This is why we advise that you check the ingredients of products and avoid eating those that have sugar.
Include plant carbohydrates in your diet
Unlike sugar, fruits, vegetables, and whole flakes are a much more valuable energy source, since they have a low glycaemic index, stablize blood sugar levels, and provide long-lasting energy, apart from the valuable vitamins and minerals that they supply, which contribute to improving health and prolonging life.
Choose foods like fruits and vegetables as often as possible, since apart from providing high-quality proteins, they are the basis to keep the body healthy and thin, and following a healthy lifestyle.
3. Include healthy fats in your diet
It is generally believed that fats are not healthy. But believe it or not, consuming fat as part of a healthy diet can help you to lose weight.
Think of the Mediterranean diet from Spain, Italy, and Greece. In all these countries they use a lot of olive oil, which has a large amount of monounsaturated fatty acids and vitamin E, which protects the heart and the state of the arteries, providing health and prolonging life.
Foods with fat of animal origin should be avoided or reduced as much as possible in all diets, for example sausages, fatty cheeses, roast meats, butter, pork, creamy sauces, and even fatty desserts.
Remember this simple rule: animal fat is what causes body fat. The exception to this rule are the omega-3 fatty acids, which are healthy. You can find them mainly in blue fish, like salmon and sardines. But be very careful: even vegetable oils are immediately transformed into fat once they are heated in a pan or a fryer at high temperatures.
If you want to lose weight, follow a diet with no fried foods.
4. Include nutrients in your diet that make your metabolism work and reduce your weight
Without vital nutrients, such as vitamins and minerals, our body cannot burn calories, since these substances are involved in every stage of the energy metabolism and fat burning.
Ultimately, a lack of nutrients is one of the reasons why the metabolism slows down and accumulates body fat.
To boost a metabolism that has become chronically slow, the vitamins and minerals from food are no longer enough to reactivate it. If you want to lose weight you must supplement your diet with a good multivitamin.
5. If you want to lose weight, get moving!
As we all know, regular exercise is a key element if you want to lose weight.Walk, run, swim, ride a bike or go to the gym, anything works. The more you move, the more calories you consume, the less fat is stored in your body, and the sooner you will lose weight and gain health and vitality.
Physical exercise also plays an important role in the thermogenesis process. When you combine exercise with a thermogenic product such as the Evoburn formula, both factors accelerate your metabolism and reduce your weight.
Keep in mind that it is important to choose a sport that let's you have fun. Only regular exercise promotes well-being and makes you lose weight.
How much exercise do you need?
Experts recommend doing at least between 20 to 30 minutes of aerobic exercise (like running, cycling, swimming, etc.) three or more times a week.
Moreover, weight training twice a week also helps to strengthen the muscles and keep the tissues flexible and strong. It is crucial that you programme your exercise on a regular basis, it has to be like brushing your teeth every day. Programme part of your time for yourself and do not let anything distract you from that goal.
6. Drink enough water
You should drink from 2 to 3 liters of mineral water each day. Keep in mind that water helps to eliminate toxins and burn body fat. It also promotes and stimulates the digestion process and suppresses hunger.
Always keep a water bottle close and drink frequently, without waiting to be thirsty.
Remember: water is the most important element for the organism and it does not have calories.
7. Turn your body into a fat burning machine
There are many products that can help you to achieve a healthy weight. Obviously, they are not miraculous and you need to exercise and follow a balanced diet in order to accomplish your objective. In this regard, fats and carbohydrates blockers prevent these substances from accumulating and generating adipose tissue, since they transform them directly into energy. Apart from stimulant-free fat burners, natural diuretics can also help you to lose an excess of fluids and kilos without sacrificing your rest.
Citrus aurantium (a bitter orange extract), green tea extract, ginger extract, and guarana extract also have thermogenic effects, given that they stimulate fat-burning and can make you lose weight quickly and easily.
Appetite reducers produce a feeling of satiety and prevent us from eating a lot of food in one sitting, which that also produces anxiety and feelings of guilt. CLA, carnitines, and thermogenic fat burners are good choices to increase the body's temperature.
These substances helps the metabolism to naturally burn fat, which increases the energy levels.
All of this, combined with a workout plan, contributes to succeeding more quickly in your weight loss goals.
Those who have managed to lose weight like this will find it easier to maintain their ideal weight and not gain weight again.
8. Pay attention to your eating habits
When you eat foods with too many calories at night, your body stores fat easily. Since this fat cannot be burned while sleeping.
A dinner that is low in calories and rich in protein promotes the secretion of the growth hormone during sleep, helping us to lose weight more quickly.
9. Treat yourself, eat your favourite dish once a week
Try to follow the thermogenic diet for six days a week. But enjoy your favourite dish once a week. This rule is very important, since restrictive diets are harder to follow and you will end up giving up.
How much weight you can lose with a thermogenic diet?
Each person has a different metabolism and reacts differently. Therefore we cannot tell how many kilos you will lose with this diet. So, do not trust those who tell you that you are going to lose a certain amount of weight in a given period of time.
But we can say one thing with certainty: the more rigorous you are and the more accurately you follow the nine thermogenic diet tips, the faster you will lose weight. So that means that weight loss depends only on you!
Change your life now and lose weight and stay healthy by activating your metabolism.
Note: If you have a health problem, consult your doctor before beginning any diet or fitness or workout programme.
The consumption of green coffee extract can facilitate weight-loss when combined with a diet and exercise.
Some studies suggest that green coffee reduces the absorption of glucose in the intestine as well as sugar levels in the blood.
Several studies have shown that green coffee extract reduces the use of glucose from the liver, which stimulates the use of fat to generate energy by the body. Caution is advised in patients with diabetes who use insulin or other oral anti-diabetic agents, because in this case, coffee may produce hypoglycemia.
Several studies show that CLA successfully raises the metabolic expenditure, which increases thermogenesis and the burning of fatty acids through multiple mechanisms.
This process involves an increase in uncoupling proteins (UCP) which help to regulate energy efficiency and are in charge of maintaining the body temperature when we are exposed to cold temperatures, or even for burning the excess calories we consume through the diet.
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