70% of the population between 30 and 50 years of age are overweight. In fact, overweight is one of the main causes of a high percentage of deaths a year as it gives rise to multiple diseases, for example, like hypertension (aka high blood pressure), type 2 diabetes, sleep apnea, strokes and cardiovascular diseases. Thus, maintaining a good weight, is fundamental for a state of wellbeing.
Staying at the recommended weight, in addition to providing numerous benefits internally also promotes better self-esteem and increased self confidence. However, it is not always easy to attain nor subsequently maintain. It must be kept in mind that in many cases diets have the dreaded rebound effect caused by the elimination of certain foods over a period of time. In addition, the acquisition of positive life habits, daily exercise for example, may be overlooked or forgotten.
A change in eating habits and a good diet can halt this trend and eliminate those pesky pounds which keep showing up on the scales.
So forget about counting calories, following extreme diets, or restrictive diets, such as the Dukan. Forget about the exaggerated fear of fats and suffering from the dreaded yo-yo effect. If you want to know the real secret to staying slim, read the following tips:
"No matter what I do, I can't lose weight". It is increasingly more common to hear this complaint. This is not so surprising, since more than 40% of the population is overweight. Between 30 to 50 years of age, the percentage worsens still more and obesity affects up to 70%.
What makes us fat?
Why it is so difficult for many people to stay slim? Nutritionists point out that poor diet and unbalanced diets are one of the causes of obesity.
For many years it was thought that being overweight was simply a result of eating too much. Therefore, it was thought that eating less encouraged weight loss, which then became fashionable in all kinds of diets.
The key to a good diet is what you eat
The best advice is to follow diets that are healthy. One should ignore diets that prohibit eating food (such as the Dukan diet) and always combine a balanced intake of foods containing carbohydrates, fats and proteins as well as vitamins and minerals in our usual diets.
Consuming a large quantity of fats and carbohydrates in the diet is unhealthy, since this type of food can lead to a lack of essential nutrients. The consequence of this unhealthy diet is that the metabolism slows down and it becomes more difficult to eliminate those extra pounds.
Tips for achieving an ideal weight
The secret to making the metabolism function in a healthy manner consists of converting calories into energy so that the organism does not store them in the form of body fat. Therefore the only way to healthily and steadily lose weight lies in accelerating a slow metabolism. The thermogenic diet, which we present here, has been developed just for this purpose.
1. The basic principle of all diets
"Include foods containing protein in all meals", this is the basis of the thermogenic diet. This does not mean that you have to eat only protein (as with the Dukan diet), but that each of your meals either a main meal or a snack, must contain between 15 to 30 grammes of quality protein, which would be fat-free and containing all the essential amino acids.
This is important because proteins have a thermogenic effect in the body that is much stronger than fat or carbohydrates. In fact, more than 25% of the calories consumed from proteins are burned immediately and are not stored in the form of fat.
Another reason: proteins provide the amino acids that hormones and enzymes need, naturally blocking the feeling of hunger and promoting fat loss. If you follow this advice you will see that a greater amount of protein at meals automatically reduces the demand for heavy food after several weeks, helping you to improve your health and attain a more healthy and balanced diet.
All these factors make protein the most important tool if you're looking to lose weight.
How to eat more protein in your daily diet.
If you want to increase the amount of protein in your diet, you should include one of these protein-rich foods: low fat dairy products, eggs, chicken, turkey, fish, molluscs, ham, lean red meat, cottage cheese, tofu, lentils, beans and other legumes.
Since most sources of proteins also provide a significant amount of fat, depending on the way they are cooked, nutritionists recommend including a high quality protein shake in the diet, once or twice a day .
Protein shakes are quick to prepare and consume, have a delicious flavour and contain little fat. In addition, they have no added sugar and can be taken as a meal substitute or as a snack. Protein drinks are especially indicated if you have little time to cook and are looking to follow a thermogenic diet.
2. Sugar, number one enemy of all diets
Whenever you take sugar with food or consume sugary drinks, your body becomes a fat-producing machine. This is due to the fact that the sugar stimulates the release of hormones responsible for the production of body fat.
Sugar also steals the body’s nutrients, including very important vitamins and minerals. Another drawback of sugar is that it only provides empty calories that make one gain weight and does not offer any nutrients for the body. Excessive sugar intake causes long-term fatigue, depression and apathy.
In fact, sugar and sugary soft drinks are one of the main reasons why there are so many overweight people in the world and who are unable to lose weight. All healthy diets avoid sugar and sugary drinks.
Unfortunately, sugar is very often included in some way in many packaged foods. We therefore recommend that you check the ingredients of products and avoid eating those that contain sugar.
Include carbohydrates of plant origin in your diet
Unlike sugar, fruits, vegetables and whole grains are a much more valuable energy source, since they have a low glycaemic index, stablise blood sugar levels and provide long-lasting energy, in addition to the valuable vitamins and minerals that they contain, that contribute to improving health and prolonging life.
Choose foods like fruits and vegetables as often as possible, since in addition to providing high-quality protein, they are the basis of keeping the body healthy and slim and maintaining a healthy lifestyle.
3. Include healthy fats in your diet
It is generally beleived that fats themselves are not healthy. But believe it or not, including fat as part of a healthy diet can help you lose weight.
Think of the Mediterranean diet, typical of Spain, Italy and Greece which all use a lot of olive oil, which contains a large quantity of monounsaturated fatty acids and vitamin E, which protects the heart and the state of the arteries, providing health and prolonging life.
What should be avoided or reduced as much as possible in all diets are foods with fat of animal origin, such as sausages, fatty cheeses, roast meats, butter, pork, creamy sauces and even fatty desserts.
Remember this simple rule: animal fat is what causes body fat. The exception to this rule are the omega 3 fatty acids, which are healthy. You can find them mainly in blue fish, such as salmon and sardines. But be very careful: even vegetable oils are immediately transformed into fat once heated in a pan or fryer at high temperatures.
If you want to lose weight, follow a diet with no fried foods.
4. Include nutrients in your diet that make your metabolism work and reduce your weight.
Without the vital nutrients, such as vitamins and minerals, our body cannot burn calories, since these substances are involved in every stage of energy metabolism and fat burning.
Ultimately, a lack of nutrients is one of the reasons why the metabolism becomes slow and accumulates body fat.
To boost a metabolism that has become chronically slow there will already be insufficient vitamins and minerals contained in the food. If you want to lose weight you must supplement the diet with a good multivitamin.
5. If you want to lose weight, get moving!
As we all know. Regular exercise is vital if you want to lose weight. Either walk, run, swim, ride a bike or go to the gym. The more you move, the more calories you consume, the less fat is stored in your body and the sooner you'll lose weight and gain health and vitality.
Physical exercise also plays an important role in the process of thermogenesis. When you combine exercise with a thermogenic product such as Evoburn formula, both factors accelerate your metabolism and reduce your weight.
Keep in mind that it is important to choose a sport that let's you have fun. Only regular exercise promotes well-being and makes you lose weight.
How much exercise do you need?
Experts recommend doing at least between 20 to 30 minutes of aerobic exercise (such as running, cycling, swimming, etc.) three or more times a week.
In addition, weight training twice a week also helps to strengthen muscles and keep tissues flexible and strong. It is crucial that you programme your exercise on a regular basis, just as you brush your teeth every day. Programme part of your time for yourself and don't let anything deviate you from that goal.
6. Drink enough water
You should drink 2 to 3 litres of mineral water per day. Keep in mind that water helps to eliminate toxins and burn body fat. It also promotes and stimulates digestion and suppresses hunger.
Always keep a water bottle to hand and drink frequently, without waiting to get thirsty.
Remember: water is the most important ingredient for the organism and contains no calories.
7. Turn your body into a fat burning machine
There are many products that can help you achieve a healthy weight. Obviously, they are not miraculous and you need to exercise and maintain a balanced diet in order to accomplish the objective. In this regard, fat and carbohydrate blockers prevent these substances from accumulating and generating adipose tissue, since they transform them directly into energy. In addition to stimulant-free fat burners, natural diuretics also help you lose excess fluids and kilos without giving up on the rest that you need.
Citrus aurantium (a bitter orange extract), green tea extract, ginger extract and guarana extract also have thermogenic effects, given that they stimulate fat burning and can cause you to lose weight, quickly and easily.
Appetite reducers produce a sensation of satiety and impede the feared binge-eating that also produces anxiety and feelings of guilt. CLA, carnitines and thermogenic fat burners are good options that also elevate the body temperature.
These substances aid the metabolism in naturally burning fat, thereby increasing energy levels.
All this, combined with an exercise programme, contributes to attaining success more quickly with regard to your weight loss goals.
Those who have managed to lose weight with this programme will find it easier to maintain their ideal weight and never gain weight.
8. Pay attention to your eating habits
When you eat foods with too many calories at night, your body stores fat easily. This fat cannot be burned while sleeping.
A dinner that is low in calories and rich in protein promotes the secretion of growth hormone during sleep, helping lose weight more quickly.
9. Give yourself the treat of eating your favourite dish once a week.
Try to follow the thermogenic diet recommendations for six days a week. But enjoy your favourite food once a week. This rule is very important, since excessive dieting restrictions can result in you not following those diets for very long.
How much weight you can lose with a thermogenic diet?
Each person has a different metabolism and reacts differently. Therefore one can't guarantee how many kilos you'll lose on this diet. So don't trust those who tell you that you are going to lose a certain amount of weight in a given period of time.
But we can guarantee you one thing: the more rigorous you are and the more accurately you follow the nine thermogenic diet tips, the faster you will lose weight.
So that means weight loss depends only on you!
Decide to change your life now and get slim and healthy by getting your metabolism moving.
Note: If you have a health problem, consult your physician before beginning any diet or fitness or exercise programme.
Green coffee extract consumption may facilitate weight reduction when combined with diet and exercise.
Some studies suggest that green coffee reduces the uptake of glucose in the intestine as well as blood sugar levels.
Several studies have shown that green coffee extract reduces the use of glucose from the liver, causing the body to consume more fat reserves to generate energy. Caution is advised in patients with diabetes who take insulin or other oral anti-diabetic agents, because in this case, coffee may produce hypoglycemia.
Several studies show that CLA is effective in raising metabolic expenditure, thereby increasing thermogenesis and the burning of fatty acids through multiple mechanisms.
This process involves an increase in uncoupling proteins (UCP) which help to regulate energy efficiency and are responsible for maintaining body temperature when we are exposed to the cold, or even for burning the excess calories we ingest through diet.