- 100mg of 5-HTP
- 100mg of valerian extract
- Easy-to-swallow capsules
What is 5-HTP?
5-HTP by Solgar is a food supplement in vegetable capsules made from 5-HTP and valerian extract.
It is advisable to take 1 vegetable capsule twice a day, preferably with the meals.
What are the properties of 5-HTP?
5-HTP is a product that has the following components:
- 5-HTP (5-hydroxytryptophan from standardized Griffonia simplicifolia seed extract)
- Valerian extract (Valeriana officinalis)
- Vitamin B6: contributes to the synthesis of cysteine and homocysteine, supports the energy-yielding metabolism, helps with the functioning of the nervous system, the metabolism of protein and glycogen, supports a correct psychological function, contributes to the production of red cells, the functioning of the immune system, decreases the tiredness and fatigue while helping to regulate the hormone activity.
- Magnesium: contributes to decreasing the tiredness and fatigue, supports the electrolyte balance, contributes to a normal energy metabolism, to the proper functioning of the nervous system, the muscle function, protein synthesis, apart from supporting a normal psychological function and preserving the bones.